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Stay Mentally and Physically Fit by Joining a Las Vegas Gym and Doing These Activities

Posted by The Y on Oct 2, 2019 1:26:30 PM

A key component to healthy living is fitness. Staying active, both physically and mentally, will give you more energy and keep you from living a sedentary life. In addition to regular visits to our Las Vegas gym, here are some things you can do to improve mental and physical fitness:

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Tags: Tips

Easy Ways to Incorporate Family Fitness into Your Daily Activities

Posted by The Y on Oct 1, 2019 11:24:30 AM

A membership for the YMCA of Southern Nevada is a great way to keep your family active, healthy and connected with the community. However, kids and parents alike have responsibilities and commitments that often take up the majority of the day, making it difficult to get into an exercise regimen or set aside time to be active. Thankfully, there are some simple ways to engage in family fitness that are easy to incorporate into your daily activities.

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Tags: Fitness

Keys to Staying Mentally Healthy

Posted by The Y on Oct 1, 2019 11:15:55 AM

Your mental health is just as important as your physical health—in fact, they’re inextricably linked. Taking care of your mental health is more than just going to therapy every week. These tips can help you make changes and form positive habits that can improve your mood, enhance your quality of life, build confidence, and help you find the strength you need to handle anything life may throw your way. 

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Tags: Tips

How to Stay Active All Year Long with the Right Exercise Classes

Posted by The Y on Sep 27, 2019 10:28:38 AM

As the temperatures cool down and sweater weather begins, it can be easy to lose motivation to work out. In order to maintain fitness all year long, you may have to make some tweaks to your fitness regimen as the weather changes. Exercise classes are a great way to do this, as they offer diversity with a variety of instructors. Here are some great tips to mix up your routine and make classes even more fun:

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Tags: Fitness

Advance Your Toddler’s Language Development in Preschool and at Home

Posted by The Y on Sep 16, 2019 11:36:53 AM

As a parent, it's exciting to watch your toddler learn new things, like developing the ability to use more words. Most toddlers have a mix of real words and made up words. Here are a few things you can do to boost your toddler's language development so that they learn how to correctly incorporate more real words into their vocabulary.

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Tags: Preschool

Staying Active at a Fitness Center Can Keep Alzheimer’s at Bay

Posted by The Y on Sep 12, 2019 12:20:36 PM

Are you at risk for Alzheimer’s or already showing early warning signs? With effort, you can resist a predisposition from genetics, disease or environment and improve your chances of a longer, healthier life. Research on Alzheimer’s has identified a number of factors intimately linked with your likelihood of developing symptoms — and at the forefront of these factors is healthy living (or a lack thereof). 

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Tags: Fitness

Set Yourself Up for a Healthy Future by Joining a Fitness Center and Staying Active as a Teen

Posted by The Y on Sep 6, 2019 11:43:01 AM

Your teenage years are important in many ways — your academics and athletics pave the way to a bright future, your work experience builds a foundation for your career and your healthy lifestyle helps your body grow during one of its most important developmental periods. Taking charge of your health is important, especially during your adolescence. 

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Tags: Fitness

How to Inspire a Love of Reading in Young Children

Posted by The Y on Sep 4, 2019 11:16:56 AM

Inspiring a love of reading in your child begins at a young age. Reading just 15 to 20 minutes every day benefits young children in many ways – from improving their vocabulary to encouraging an active imagination. These tips will help make reading fun for your child at every age.

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Tags: Tips

5 Reasons to Send Your Kids to Summer Camp in Las Vegas

Posted by The Y on Aug 5, 2019 11:24:31 AM

It's summertime, and the kids are out of school. While most children spend their days sleeping in and getting extra TV time, their parents are busy looking for ways to keep them active. Sending your children to summer camp in Las Vegas is one of the best ways to ensure they're exposed to plenty of enriching experiences and have exciting things to tell their friends about when they head back to class next year.

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Tags: Summer Camp

5 Benefits of Swimming Lessons for Your Child

Posted by The Y on Aug 2, 2019 10:00:00 AM

Learning how to swim is a rite of passage every child should experience. Not only is swimming fun and great exercise, but knowing how to swim will help keep your child safe during summertime activities. If you haven't enrolled them in swimming lessons yet, now is the time to do it.

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Tags: Swimming Lessons

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