YMCA of Southern Nevada

Y BLOG

Summerlin Parks to Explore Outside the Y

Tips, Summerlin, Parks

Enjoying the outdoors through a hike, bike ride and playing at parks is an excellent way to have quality family time. You get to enjoy the sun, fresh air, and discover new public spaces while you bond with the family. When you can make it to the Y, you can explore these Summerlin parks for quality outdoor adventures:

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The Advantages of Being CPR-certified & Where to Take CPR Classes

CPR, Classes

Cardio Pulmonary Resuscitation, popularly known as CPR, is a lifesaving first-aid skill. When a friend, family member or person near you is in cardiac arrest, CPR may be the only thing standing between them and death. After taking CPR classes, you can step in and save a life before the paramedics arrive.

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How to Stay Active During the Winter at Our Las Vegas Gym

Fitness, Winter, Staying Active

When winter comes around, it’s easy to stay in the house under blankets. It’s only natural that staying indoors is a great way to get through winter. Unfortunately, being inactive has significant problems, including disrupting your fitness level. We understand that it’s challenging to find the motivation to head out in winter and that the weather can disrupt your Las Vegas gym routine. However, it’s possible to enjoy a healthy workout in the winter with these tips:

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How Can You Volunteer at the YMCA Las Vegas During COVID-19?

Volunteer, YMCA Las Vegas

Volunteering is a great way to give back to the Southern Nevada community. Becoming a volunteer also teaches you new skills and improves your standing in the community. However, during the COVID-19 pandemic, there’s different protocol when it comes to volunteering at the YMCA Las Vegas. Here’s what you need to know about volunteering at the Y:

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What Services Are Available at the YMCA Centennial Hills Location?

Fitness, YMCA Centennial Hills

What Services Are Available at the YMCA Centennial Hills Location

YMCA Centennial Hills is a proud member of the Las Vegas community. We offer a variety of services for individual and group recreation and development. If you’re looking for an ideal center to learn new skills, achieve your fitness goals, and enjoy some family fun, YMCA Centennial Hills is the place to be. Here are some of the services we provide:

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3 Reasons to Jump into Group Fitness Classes at the Y

Group Classes, Group Fitness Classes

During these uncertain times, one thing is for certain, group fitness classes are back at the Y! With classes offered from our fitness partners Silver Sneakers, LesMills and Zumba, you’re bound to meet your fitness goals in no time. While there are many reasons to reserve your spot in a class today, here are just three reasons to get your motivational juices flowing. Jump into a class, and you just might find your new favorite way to work out and even make new friends along the way!

Join one of our safe group classes at the Y
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Pool Exercises Included in Aqua Classes in Las Vegas to Help You with Weight Loss

Swimming Lessons, Las Vegas YMCA, Aqua Classes

Working out is enjoyable, especially when you can include splashing in a pool. Aqua classes in Las Vegas don’t only serve a recreational purpose; you can use different pool exercises to manage your weight. As you maintain the routine, you can burn fat faster and also improve your swimming skills.

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Simple At-home Exercises for the Whole Family

At Home, At Home Workouts

Daily physical exercise is essential for overall health. If you spend most of your time seated while working, studying or enjoying entertainment, it's crucial to spare some time to stretch your muscles and exercise. But with so many options and advice around workouts, it's challenging to identify simple routines you can do at home.

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How Can Learning Be Incorporated into Daily Activities at the Y & at Home?

Tips, Activities, Healthy Habits

Repetition is an excellent way to grasp new concepts in our lives. Activities at the Y focus on routine because children learn best in a structured and natural way. At home, you can establish routines and incorporate activities that help them hone valuable mental and physical skills.

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Tips from the YMCA of Southern Nevada for Making Recess Fun Even with a Small Backyard

Tips

Regular exercise for children can help them stay physically fit and happy, especially when they need to stay at home. Even with a small yard, you can create suitable entertaining activities for your kids to enjoy at any time. The YMCA of Southern Nevada cares about your kids’ health, which is why we’ve compiled this list of fun activities for recess in a small backyard: 

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