YMCA of Southern Nevada

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Why Fitness Classes May Be More Effective Than Trying to Get in 10,000 Steps a Day

posted July 5, 2020 Fitness

Sign Up for Fitness Classes at the Y

There’s a lot of hype around the “10,000 steps a day” approach to working out. Many people strive to walk for this distance to achieve their weight goals and live healthier lifestyles. 10,000 steps translate to about 5 miles of walking, but the question is, is this approach the right one for you?

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How to Foster an Active Lifestyle for Your Children

posted July 5, 2020 Tips

Encourage Your Children to Be Active by Following These Tips

One of the most important things you can do for your children is to help them establish a healthy lifestyle. Here are some of the best ways you can help teach your child to be active and healthy.

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Exercises to Do While Traveling Without Gym Access

posted July 5, 2020 Fitness

 

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Breathe New Life into Your Workout Routine with a Y Membership

posted July 5, 2020 Fitness

Stop by Any of Our Locations to Sign Up for a Y Membership

If you’ve spent months doing the same cardio or strength exercises, you may reach a point where you feel uninspired. It may be time to switch up your routine. Even a small change, such as taking a short walk each day, playing a sport or signing up for a new fitness class through your Y membership, can make a big difference. 

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Valuable Skills Kids Develop at Summer Camp in Las Vegas

posted July 5, 2020 Summer Camp

Register Your Child for the Y’s Summer Camp in Las Vegas

Summer is right around the corner, and before you know it, your kids will be out of school. Instead of them lounging on the sofa all day, the Y’s summer camp in Las Vegas offers constructive, fun activities and learning opportunities for children of all ages. Our camps help your child develop valuable skills, each of which compound what they learned over the course of the school year. 

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With a Family Membership, Kids Can Enjoy the Benefits of Yoga, Too

posted July 5, 2020 YMCA

Sign Up for a YMCA Family Membership So Your Kids Can Attend Yoga Classes With You

Many adults spend a majority of their time sitting in front of a computer screen or TV. This tightens the muscles of your body, restricts blood flow and can lead to all kinds of physical issues. Practicing yoga can help loosen up the muscles and release tension, as well as increase strength and endurance.

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Teaching Your Children How to Establish Healthy Relationships

posted July 5, 2020 Tips

The Y Provides a Productive Setting for Your Child to Develop Healthy Relationships

As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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4 Ways Children Benefit From Swim Lessons at the Y

posted July 5, 2020 Swimming Lessons

 

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When to Sign Your Child Up for Summer Camp in Las Vegas

posted July 5, 2020 Summer Camp

Summer camp in Las Vegas is an entertaining and educational experience that leaves children with a lifetime of happy memories. The end of the school year will be here before you know it, so it's not too early to start planning your child's vacation activities.

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5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

posted July 5, 2020 Fitness

Join the Y’s Las Vegas Fitness Center Today

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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