YMCA of Southern Nevada

Y BLOG

Teaching Your Children How to Establish Healthy Relationships

Tips

The Y Provides a Productive Setting for Your Child to Develop Healthy Relationships

As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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4 Ways Children Benefit From Swim Lessons at the Y

Swimming Lessons

 

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When to Sign Your Child Up for Summer Camp in Las Vegas

Summer Camp

Summer camp in Las Vegas is an entertaining and educational experience that leaves children with a lifetime of happy memories. The end of the school year will be here before you know it, so it's not too early to start planning your child's vacation activities.

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5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Fitness

Join the Y’s Las Vegas Fitness Center Today

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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Benefits of Small Group Exercise Classes and Personal Training Sessions

Fitness

Take One of Our Exercise Classes at the Y

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Benefits of a Senior Exercise Regimen

Fitness

Start Your Senior Exercise Regimen at the Y

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Las Vegas Preschool Programs: Understanding What Your Child Will Learn

Preschool

 

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Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

Tips

These 10 Habits Will Help You Sleep Better and Wake Up Refreshed

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Fitness

Join the Fitness Center at the Y

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Fitness

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Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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