Activities After-school Aqua Classes At Home At Home Workouts Back to School Benefits CPR Classes Community Pool Events Fitness Group Classes Group Fitness Classes Healthy Habits Las Vegas YMCA Lifeguard Parks Preschool Staying Active Summer Camp Summer Fun Summerlin Swimming Lessons Tips Volunteer Water Aerobics Waterpark Winter YMCA YMCA Centennial Hills YMCA Las Vegas Young Adults
Enjoying the outdoors through a hike, bike ride and playing at parks is an excellent way to have quality family time. You get to enjoy the sun, fresh air, and discover new public spaces while you bond with the family. When you can make it to the Y, you can explore these Summerlin parks for quality outdoor adventures:
Cardio Pulmonary Resuscitation, popularly known as CPR, is a lifesaving first-aid skill. When a friend, family member or person near you is in cardiac arrest, CPR may be the only thing standing between them and death. After taking CPR classes, you can step in and save a life before the paramedics arrive.
When winter comes around, it’s easy to stay in the house under blankets. It’s only natural that staying indoors is a great way to get through winter. Unfortunately, being inactive has significant problems, including disrupting your fitness level. We understand that it’s challenging to find the motivation to head out in winter and that the weather can disrupt your Las Vegas gym routine. However, it’s possible to enjoy a healthy workout in the winter with these tips:
Volunteering is a great way to give back to the Southern Nevada community. Becoming a volunteer also teaches you new skills and improves your standing in the community. However, during the COVID-19 pandemic, there’s different protocol when it comes to volunteering at the YMCA Las Vegas. Here’s what you need to know about volunteering at the Y:
YMCA Centennial Hills is a proud member of the Las Vegas community. We offer a variety of services for individual and group recreation and development. If you’re looking for an ideal center to learn new skills, achieve your fitness goals, and enjoy some family fun, YMCA Centennial Hills is the place to be. Here are some of the services we provide:
During these uncertain times, one thing is for certain, group fitness classes are back at the Y! With classes offered from our fitness partners Silver Sneakers, LesMills and Zumba, you’re bound to meet your fitness goals in no time. While there are many reasons to reserve your spot in a class today, here are just three reasons to get your motivational juices flowing. Jump into a class, and you just might find your new favorite way to work out and even make new friends along the way!
Working out is enjoyable, especially when you can include splashing in a pool. Aqua classes in Las Vegas don’t only serve a recreational purpose; you can use different pool exercises to manage your weight. As you maintain the routine, you can burn fat faster and also improve your swimming skills.
Daily physical exercise is essential for overall health. If you spend most of your time seated while working, studying or enjoying entertainment, it's crucial to spare some time to stretch your muscles and exercise. But with so many options and advice around workouts, it's challenging to identify simple routines you can do at home.
Repetition is an excellent way to grasp new concepts in our lives. Activities at the Y focus on routine because children learn best in a structured and natural way. At home, you can establish routines and incorporate activities that help them hone valuable mental and physical skills.
Regular exercise for children can help them stay physically fit and happy, especially when they need to stay at home. Even with a small yard, you can create suitable entertaining activities for your kids to enjoy at any time. The YMCA of Southern Nevada cares about your kids’ health, which is why we’ve compiled this list of fun activities for recess in a small backyard:
An outdoor workout with your family will keep you fit while strengthening your family's bond. It is also a great way to spend quality time together. Outdoor exercise helps boost your mood and confidence, and also challenges your muscles. As the weather changes, and it starts getting cooler outside, consider these activities for the whole family.
While your children are pretty occupied in school, they’ll likely have plenty of energy to burn later. Finding after school activities in Las Vegas helps keep them entertained and active. More importantly, it passes skills, such as social development, emotional development and a sense of self, and improves overall productivity. Of course, since your children spend much time sitting and following school schedules, it’s best to find fun activities that excite them while keeping them entertained.
Sports are a great way to exercise, relieve stress, bond with others, and also learn teamwork. However, many sports include close contact with others. During the coronavirus pandemic, the need for social distancing is vital, so playing sports that encourage distance is a great idea. Whether you plan to play in your backyard or at a fitness center in Las Vegas, the following sports are great for family fun.
When it comes to family fun nights, not everything needs to happen indoors. At the Las Vegas YMCA, we find fun ways to create entertainment for the whole family. If you’re spending the evening at home, however, a backyard movie night is fun for the whole family. Here are some things to consider when preparing.
Finding a convenient, dependable daycare program for your child can be challenging. As a guardian or parent, you want what’s best for your child, and some programs may not meet your standards. Also, you’ll want to leave your child in the hands of a reputable organization and responsible caregivers.
It’s no secret that COVID-19 has changed life as we know it. Suddenly, we all have to stay at home. Perhaps by now, you’ve adjusted to a different lifestyle but still need to keep your high schooler engaged when learning from home. Here are a few tips you can try:
At the beginning of the coronavirus pandemic, health officials established that staying home was an excellent way to ensure social distancing and reduce infections. While this is excellent for both parents and kids, it's also frustrating. Spending all your days in the same environment, especially without engaging activities, is stressful. For these reasons, finding exciting activities for the entire family can help you cope with the pandemic and bond.
Learning isn't limited to the preschool environment, especially now when children are also taking their classes at home. As a parent, finding fun and engaging tasks that can help your child enjoy preschool is a great way to keep their growing minds active. It also allows for more creative and helpful ways for them to spend their time instead of focusing on television.
As the coronavirus spread, schools closed and clubs canceled all meetings – this means kids are spending the majority of their time indoors at home due to widespread stay-at-home orders. Unfortunately, the indoor lifestyle can be an unhealthy trap, primarily if your kids only focus on Zoom classes, computer games and social media. In these times, it’s crucial for you as a parent to find engaging activities that can take your children outdoors to keep them active and healthy.
Finding the right preschool for your child is critical because it affects the quality and intensity of their education. If you choose to enroll your kid(s) in a preschool, it’s also wise to look into the curriculum details. Here’s what makes a good curriculum:
If your child is 2 to 5 years old, you're already thinking about their academic future. A good preschool in Las Vegas gives them a solid foundation for success in their personal lives and prospective careers. For that reason, you must take a proactive approach to point them in the right direction. At the Y, we offer comprehensive resources to help you make this decision.
Quality preschool education is known to be beneficial for children in the early years of development and later years. Preschool programs vary significantly in terms of quality and duration. There are both full-day and half-day options for caregivers to choose from. If you're looking for a preschool in Las Vegas, it's crucial to explore the benefits of different programs before selecting one.
The YMCA of Southern Nevada is an inclusive community that strives to create an environment where everyone, regardless of age, position, income, or background, can learn, grow and flourish. Since 1944, our organization has been at the forefront, nurturing the potential of kids, promoting healthy living in the community, and helping to cultivate a culture of social responsibility. From toddlers, kids, teenagers, young adults, parents to seniors, everyone is welcome to join us, and we have so much in store for you. Let’s take a look at our Y membership benefits and membership options available.
In recent years, homeschooling has become an attractive proposition for many parents. Though it is highly beneficial, it also comes with its set of challenges. After some time, your child can start missing some of the things regular schools offer, such as socializing and activities. Therefore, to ensure homeschooling does not become boring for your child, it is crucial to incorporate other activities to make it fun.
Do you find yourself being less productive at home even though you’re in the house more than usual? Don’t worry, it happens to a lot of us! Without our daily routines of going to work, school, the gym and out into public spaces, it can be difficult to stay on task and achieve your goals. Thankfully, there are a few helpful tips you can follow to help you be more productive at home.
Summer is officially upon us, and with kids being out of school for months already due to recent world events, families across the nation are faced with a unique transition between abruptly ended learning, summer break and back to a regular school routine.
With the nation under continued COVID-19 restrictions, and many facilities closed, it can be difficult to keep children engaged and entertained at home. With kids tired and bored of being cooped up in the house, what else can parents offer them?
The concept of education and learning is almost always associated with schools and other traditional learning institutions. For young children, this comes in the form of preschool programs, where children begin their academic, social, and, emotional growth.
There are many benefits to enrolling your child in the YMCA of Southern Nevada’s educational and fun summer camps. Hands-on learning activities allow your child to become a well-rounded individual. Our camps are not only designed to be a fun way for your child to spend their summer, but they also impart a lot of skills and knowledge to complement their academics. Here are the top 5 benefits of summer camp for kids.
If you're searching for a flexible job and are comfortable working around the water, consider obtaining your lifeguard certification. As a certified lifeguard, you'll supervise swimmers and rescue and assist individuals who appear to be in distress.
Research indicates people who set goals have better results than those who simply want to "do better." However, to get the most benefit, it's essential to set effective goals. Here are some tips for setting goals you can actually achieve at your gym in Las Vegas:
The YMCA of Southern Nevada is an organization dedicated to changing lives for the better. Our cause is not only meant to promote the lives of individuals but also to build a strong, healthy and stable community. They have developed multiple programs across the region to touch and inspire children, teens, adults, and seniors. The time, valuables and finances that people donate to the Las Vegas Y are used to support many causes. If you are wondering what exactly your donation does, here's how it helps.
Are your New Year’s Resolutions already starting to drift off track? Now is the time to revive your fitness goals at the Y! The YMCA of Southern Nevada is more than a Las Vegas gym — it’s a caring community devoted to helping individuals and families achieve their lifestyle goals.
Quality family time is an essential component of creating a close-knit family. This strengthens emotional bonds, helping to improve communication between family members. Fun family activities are especially important when it comes to child development. According to a south university report, spending more interactive time with your children can help them get better grades, and they will be less likely to display behavioral issues.
Are you looking for an affordable and fun way to prioritize your family’s wellness no matter where you are? A nationwide Y membership is perfect for you and your loved ones. As the longtime community family wellness center of Las Vegas, the YMCA of Southern Nevada understands our members have busy schedules that often take them out of town throughout the year. Instead of neglecting your fitness routine or budgeting for additional activities on vacation, a nationwide membership grants you access to nearly 3,000 Y locations across the country!
There’s never been a better time to get a Y Family Membership than right now! Between now and the end of October, we’re offering families a chance to join our membership program for free! This means you’ll not only get access to our modern facilities and state-of-the-art equipment in all four of our locations, but you’ll also receive free access to fun group fitness classes, convenient childcare and family events that bring our wonderful community together!
With the holidays around the corner, the weeks will fly by before we know it! Unfortunately, this often means our fitness routines will fall to the wayside. Thankfully, there are plenty of unique ways you can give your body the exercise it needs during this busy time of the year. Here are a few tips on staying fit during these festive celebrations:
Preserving your health is a top priority, however, finding time for fitness can be difficult for many professionals. With long hours at the office and limited spare time, establishing and keeping a consistent gym routine can be tricky. At the YMCA of Southern Nevada, we want to help you achieve your wellness goals even when you’re unable to visit our Las Vegas gym. Here are a few fitness tips for busy professionals looking for creative ways to integrate exercise into their daily lives:
A key component to healthy living is fitness. Staying active, both physically and mentally, will give you more energy and keep you from living a sedentary life. In addition to regular visits to our Las Vegas gym, here are some things you can do to improve mental and physical fitness:
A membership for the YMCA of Southern Nevada is a great way to keep your family active, healthy and connected with the community. However, kids and parents alike have responsibilities and commitments that often take up the majority of the day, making it difficult to get into an exercise regimen or set aside time to be active. Thankfully, there are some simple ways to engage in family fitness that are easy to incorporate into your daily activities.
Your mental health is just as important as your physical health—in fact, they’re inextricably linked. Taking care of your mental health is more than just going to therapy every week. These tips can help you make changes and form positive habits that can improve your mood, enhance your quality of life, build confidence, and help you find the strength you need to handle anything life may throw your way.
As the temperatures cool down and sweater weather begins, it can be easy to lose motivation to work out. In order to maintain fitness all year long, you may have to make some tweaks to your fitness regimen as the weather changes. Exercise classes are a great way to do this, as they offer diversity with a variety of instructors. Here are some great tips to mix up your routine and make classes even more fun:
As a parent, it's exciting to watch your toddler learn new things, like developing the ability to use more words. Most toddlers have a mix of real words and made up words. Here are a few things you can do to boost your toddler's language development so that they learn how to correctly incorporate more real words into their vocabulary.
Are you at risk for Alzheimer’s or already showing early warning signs? With effort, you can resist a predisposition from genetics, disease or environment and improve your chances of a longer, healthier life. Research on Alzheimer’s has identified a number of factors intimately linked with your likelihood of developing symptoms — and at the forefront of these factors is healthy living (or a lack thereof).
Your teenage years are important in many ways — your academics and athletics pave the way to a bright future, your work experience builds a foundation for your career and your healthy lifestyle helps your body grow during one of its most important developmental periods. Taking charge of your health is important, especially during your adolescence.
Inspiring a love of reading in your child begins at a young age. Reading just 15 to 20 minutes every day benefits young children in many ways – from improving their vocabulary to encouraging an active imagination. These tips will help make reading fun for your child at every age.
It's summertime, and the kids are out of school. While most children spend their days sleeping in and getting extra TV time, their parents are busy looking for ways to keep them active. Sending your children to summer camp in Las Vegas is one of the best ways to ensure they're exposed to plenty of enriching experiences and have exciting things to tell their friends about when they head back to class next year.
Learning how to swim is a rite of passage every child should experience. Not only is swimming fun and great exercise, but knowing how to swim will help keep your child safe during summertime activities. If you haven't enrolled them in swimming lessons yet, now is the time to do it.
According to the National Summer Learning Association (NSLA), unstructured summers without learning opportunities can cause your children to fall behind in school, gain weight and miss out on college opportunities. Here's why it's so important to keep your kids active and engaged during the summer months.
Aging is a fact of life, but there's some truth to the cliché that you're only as old as you feel. Taking good care of yourself – physically, mentally and emotionally – can help you age gracefully and feel great during your senior years. Joining a fitness center is a great way to help you establish a routine and fitness regimen that suits your needs.
Over summer break, you want your kids’ days to be filled with as many fun and engaging activities as possible. Spending a few hours each day engaging in physical activities allows their bodies and minds to stay active all summer long. Here are a few tips to help you keep your kids active during summer break.
Our strength is in community, and it's our inclusive community that makes the YMCA of Southern Nevada truly special. Together, with our friends, family members and neighbors, the Y is shaping minds, bodies and lives for the better. We pride ourselves on organizing programs that bring people together at the intersection of wellbeing and belonging. The Y helps members grow into the best people they can be, physically and mentally. We conduct every program, class and seminar with these 7 objectives in mind:
Weight loss is a comprehensive process that involves burning fat, building muscle and improving your overall health. Many people gauge their weight loss progress on what the scale says. However, some weight loss professionals recommend not to weigh yourself too often, as the number you see may not tell the whole story.
Most families are constantly going in many different directions and finding time for exercise is a real challenge. With the weather is warming up, now is a great time to get outdoors and find fun activities to keep your family fit and healthy. These six tips will help you get started.
When life gets busy, it can be hard to dedicate 30 minutes or more every day to your fitness goals. Skipping one day might not seem like a big deal, but even a small interruption in your routine can easily set you back. Once you have skipped a workout, skipping another (and another…) doesn’t seem like a big deal either.
There's no arguing that older adults who stay healthy and active certainly feel better than those who don't. Regular exercise brings many benefits. It can help strengthen your immune system, so you're better able to fight off illnesses; increase strength and balance, so you're less likely to fall; and improve your overall mental health. In fact, studies have found that exercising for as little as 15-minutes a day can actually extend your life expectancy!
There’s a lot of hype around the “10,000 steps a day” approach to working out. Many people strive to walk for this distance to achieve their weight goals and live healthier lifestyles. 10,000 steps translate to about 5 miles of walking, but the question is, is this approach the right one for you?
If you’ve spent months doing the same cardio or strength exercises, you may reach a point where you feel uninspired. It may be time to switch up your routine. Even a small change, such as taking a short walk each day, playing a sport or signing up for a new fitness class through your Y membership, can make a big difference.
Summer is right around the corner, and before you know it, your kids will be out of school. Instead of them lounging on the sofa all day, the Y’s summer camp in Las Vegas offers constructive, fun activities and learning opportunities for children of all ages. Our camps help your child develop valuable skills, each of which compound what they learned over the course of the school year.
Many adults spend a majority of their time sitting in front of a computer screen or TV. This tightens the muscles of your body, restricts blood flow and can lead to all kinds of physical issues. Practicing yoga can help loosen up the muscles and release tension, as well as increase strength and endurance.
As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.
Summer camp in Las Vegas is an entertaining and educational experience that leaves children with a lifetime of happy memories. The end of the school year will be here before you know it, so it's not too early to start planning your child's vacation activities.
One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.
The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.
You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.
Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:
Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.
Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone.
Just as children can learn intolerance and exclusion, they can also learn to include others. From a very young age, you can serve as an example to your child and raise someone who respects other people’s uniqueness and isn’t afraid to reach out to others, including those who seem to be different from your child on the surface.
Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes.
Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.
If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.
More than ever before, early childhood learning has become an important part of a child’s development. At the Y, we recognize the value of instilling a passion for learning in children. Our After-school Program provides a wide range of healthy educational activities for school-aged kids. This program keeps your child occupied and engaged in a supervised environment.
Did you know the YMCA of Southern Nevada offers a state-licensed preschool program? We’re big believers in early childhood learning. If your child is entering a preschool program for the first time, here are some great tips for preparing them – and yourself – for this fun and exciting experience:
The YMCA of Southern Nevada is known for making a big impact on local communities, but not everyone is aware of just how much we do to help our neighbors. Of course, we can't do anything without the generosity of those who help us fund the programs that are making a difference. Here are just a few ways your donations are used:
Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:
According to the CDC, drowning is the top cause of accidental death for children ages 1 – 4. It is responsible for about 4,000 deaths in the U.S. each year. Teaching young children how to swim and be safe around water can help reduce these numbers. Swimming lessons will teach them how to swim while also educating them on pool safety and common hazards to avoid.
If you want to lose weight, improve your health or boost your overall resting metabolic rate, high-intensity interval training (HIIT) can help you accomplish all of these goals and more. Read on to learn exactly what HIIT is, how it benefits your body, and why it’s important to find a fitness center in Las Vegas that offers programs incorporating this kind of exercise.
When it comes to working out, many people have two different schools of thought. People who want to lose weight often opt for cardio workouts for fear strength training will add to their weight and cause them to bulk up. People who want a toned physique sometimes steer clear of cardio because they think it'll compromise their muscle mass. This begs the question: when you go to a Las Vegas gym, should you be combining strength and cardio, or would it be wiser to stick to the routine that works better for your fitness goals?
Sometimes it's just a little too easy to hit that snooze button on the alarm clock or stay in bed for an all-weekend marathon of your favorite TV show. Finding the motivation to workout can be difficult – which is why you should explore group fitness classes at the Y. Group fitness classes have been proven to give people the motivation they need to not only lace up and show up, but also achieve their fitness goals.
Keeping active and staying in shape is important for everyone regardless of their age, but so is time spent with family. At the YMCA of Southern Nevada, we have a wide variety of family fitness options and amenities for kids, parents and senior citizens.
Preschool is an excellent way to introduce children to play-based learning at a young age. The Y offers preschool courses for children between the ages of 3 and 5 years in a state-licensed facility. Check out a few of the benefits associated with attending preschool at the Y.
At the YMCA of Southern Nevada, every day is different. There's always something new and exciting to do and ways to experience summer like never before. Here's a look at five reasons the Y is your one-stop shop for fun by the water, outdoor activities and exciting exercise this summer.
Ah, the weekend. It's the two days of the week when you can relax and spend time with family. If you're like a lot of parents, you are always searching for a place to find weekend fun for the whole family. At the YMCA of Southern Nevada, it’s all about family, all the time. Each of our locations offers family weekend events you’re sure to love.
There are seven days, 168 hours or more than 10,000 minutes in a week. If you're like a lot of parents, almost every one of them is already spoken for. It can be incredibly difficult to find time for fitness. The YMCA of Southern Nevada is here to help.
If you’re a mom, you probably spend a majority of your day taking care of your family, while your own well-being takes a back seat. With everything you have going on in your day, it can be tough to find time for fitness. However, getting the exercise you need may be easier than you think. The YMCA of Southern Nevada makes it possible to prioritize your daily fitness with our childcare program. Our certified caretakers will watch your children, so you can get your workout in with these simple regimens:
Aqua aerobics is a fun and effective way to exercise for almost any level of physical fitness. However, it is an exercise form that often gets overlooked because people tend to think they won’t get as much of a workout as they would with a different class. What they don’t realize is that the health benefits of aqua aerobics are numerous. Here are some of the top health benefits aqua aerobics provides.
There's something about summer camps that brings out the best in kids. If you're looking for a great kids day camp, you'll find an array of safe, fun and educational opportunities for your child at the Y. Here's what you can expect from the YMCA of Southern Nevada’s summer camp programs.