YMCA of Southern Nevada

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How to Make Homeschooling More Fun

Tips

How to Make Homeschooling More Fun

In recent years, homeschooling has become an attractive proposition for many parents. Though it is highly beneficial, it also comes with its set of challenges. After some time, your child can start missing some of the things regular schools offer, such as socializing and activities. Therefore, to ensure homeschooling does not become boring for your child, it is crucial to incorporate other activities to make it fun.

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Small Changes to Your Daily Routine that Will Help You Be More Productive at Home

Tips

Small Changes to Your Daily Routine that Will Help You Be More Productive at Home

Do you find yourself being less productive at home even though you’re in the house more than usual? Don’t worry, it happens to a lot of us! Without our daily routines of going to work, school, the gym and out into public spaces, it can be difficult to stay on task and achieve your goals. Thankfully, there are a few helpful tips you can follow to help you be more productive at home.

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Smoothly Transition Your Kids Into Summer and Back to School with This Helpful Checklist

Back to School

Summer is officially upon us, and with kids being out of school for months already due to recent world events, families across the nation are faced with a unique transition between abruptly ended learning, summer break and back to a regular school routine.

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5 Productive Activities for Kids During Continued COVID-19 Restrictions

Tips, Summer Fun

With the nation under continued COVID-19 restrictions, and many facilities closed, it can be difficult to keep children engaged and entertained at home. With kids tired and bored of being cooped up in the house, what else can parents offer them?

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Early Childhood Learning Doesn't Have to End When Summer Starts

Summer Camp

Enroll Your Child in Y Summer Camp Today

The concept of education and learning is almost always associated with schools and other traditional learning institutions. For young children, this comes in the form of preschool programs, where children begin their academic, social, and, emotional growth. 

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Top 5 Benefits of Y Summer Camp for Kids

Summer Camp

Benefits of Summer Camps for Kids

There are many benefits to enrolling your child in the YMCA of Southern Nevada’s educational and fun summer camps. Hands-on learning activities allow your child to become a well-rounded individual. Our camps are not only designed to be a fun way for your child to spend their summer, but they also impart a lot of skills and knowledge to complement their academics. Here are the top 5 benefits of summer camp for kids.

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How Obtaining a Lifeguard Certification Can Benefit You

Lifeguard, Benefits

If you're searching for a flexible job and are comfortable working around the water, consider obtaining your lifeguard certification. As a certified lifeguard, you'll supervise swimmers and rescue and assist individuals who appear to be in distress.

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Why Enroll Your Child in the Y's Indoor Swimming Lessons

Swimming Lessons

Register Your Child for Indoor Swim Lessons at the Y

Learning to swim is a rite of passage every child should enjoy. Not only does this skill help build confidence, but it also ensures they can stay safe while enjoying summertime fun. 

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The Secret to Setting Achievable Goals at Your Gym in Las Vegas

Fitness

Join Our Gym in Las Vegas

Research indicates people who set goals have better results than those who simply want to "do better." However, to get the most benefit, it's essential to set effective goals. Here are some tips for setting goals you can actually achieve at your gym in Las Vegas:

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Giving to the Las Vegas Y: What Your Donation Actually Does

YMCA

Donate to the Las Vegas Y to Make a Difference in Your Community

The YMCA of Southern Nevada is an organization dedicated to changing lives for the better. Our cause is not only meant to promote the lives of individuals but also to build a strong, healthy and stable community. They have developed multiple programs across the region to touch and inspire children, teens, adults, and seniors. The time, valuables and finances that people donate to the Las Vegas Y are used to support many causes. If you are wondering what exactly your donation does, here's how it helps.

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Revive Your New Year's Fitness Goals at the Y’s Las Vegas Gym

Tips

Achieve Your Fitness Goals at Our Las Vegas Gym

Are your New Year’s Resolutions already starting to drift off track? Now is the time to revive your fitness goals at the Y! The YMCA of Southern Nevada is more than a Las Vegas gym — it’s a caring community devoted to helping individuals and families achieve their lifestyle goals.

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How a Y Family Membership Can Bring Your Family Closer Together

YMCA

Sign Up for a Y Family Membership and Save This January

Quality family time is an essential component of creating a close-knit family. This strengthens emotional bonds, helping to improve communication between family members. Fun family activities are especially important when it comes to child development. According to a south university report, spending more interactive time with your children can help them get better grades, and they will be less likely to display behavioral issues.

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Get Access to the Y Wherever You Are with a Nationwide Y Membership

YMCA

Are you looking for an affordable and fun way to prioritize your family’s wellness no matter where you are? A nationwide Y membership is perfect for you and your loved ones. As the longtime community family wellness center of Las Vegas, the YMCA of Southern Nevada understands our members have busy schedules that often take them out of town throughout the year. Instead of neglecting your fitness routine or budgeting for additional activities on vacation, a nationwide membership grants you access to nearly 3,000 Y locations across the country! 

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There's Never Been a Better Time to Get a Y Family Membership

Tips

There’s never been a better time to get a Y Family Membership than right now! Between now and the end of October, we’re offering families a chance to join our membership program for free! This means you’ll not only get access to our modern facilities and state-of-the-art equipment in all four of our locations, but you’ll also receive free access to fun group fitness classes, convenient childcare and family events that bring our wonderful community together! 

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Don't Let the Holidays Derail Your Fitness Routine

Tips

With the holidays around the corner, the weeks will fly by before we know it! Unfortunately, this often means our fitness routines will fall to the wayside. Thankfully, there are plenty of unique ways you can give your body the exercise it needs during this busy time of the year. Here are a few tips on staying fit during these festive celebrations:

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What Is the Best Time of Day to Work Out at a Las Vegas Gym?

Tips

Las Vegas is known for decadent buffets and parties, but it’s also home to thousands of health-conscious locals. If you’ve been wondering what’s the best time to work out at a Las Vegas gym, you’ve come to the right place. 

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Exercise Tips for When You Can’t Make It to Our Las Vegas Gym

Tips

Visit Our Las Vegas Gym to Start Establishing a Fitness Routine Perfect for Your Schedule

Preserving your health is a top priority, however, finding time for fitness can be difficult for many professionals. With long hours at the office and limited spare time, establishing and keeping a consistent gym routine can be tricky. At the YMCA of Southern Nevada, we want to help you achieve your wellness goals even when you’re unable to visit our Las Vegas gym. Here are a few fitness tips for busy professionals looking for creative ways to integrate exercise into their daily lives:

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Stay Mentally and Physically Fit by Joining a Las Vegas Gym and Doing These Activities

Tips

Join the Y’s Las Vegas Gym Today

A key component to healthy living is fitness. Staying active, both physically and mentally, will give you more energy and keep you from living a sedentary life. In addition to regular visits to our Las Vegas gym, here are some things you can do to improve mental and physical fitness:

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Easy Ways to Incorporate Family Fitness into Your Daily Activities

Fitness

Make Family Fitness Part of Your Lifestyle with a Y Family Membership

A membership for the YMCA of Southern Nevada is a great way to keep your family active, healthy and connected with the community. However, kids and parents alike have responsibilities and commitments that often take up the majority of the day, making it difficult to get into an exercise regimen or set aside time to be active. Thankfully, there are some simple ways to engage in family fitness that are easy to incorporate into your daily activities.

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Keys to Staying Mentally Healthy

Tips

Your mental health is just as important as your physical health—in fact, they’re inextricably linked. Taking care of your mental health is more than just going to therapy every week. These tips can help you make changes and form positive habits that can improve your mood, enhance your quality of life, build confidence, and help you find the strength you need to handle anything life may throw your way. 

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How to Stay Active All Year Long with the Right Exercise Classes

Fitness

Take One of the Y’s Exercise Classes Today

As the temperatures cool down and sweater weather begins, it can be easy to lose motivation to work out. In order to maintain fitness all year long, you may have to make some tweaks to your fitness regimen as the weather changes. Exercise classes are a great way to do this, as they offer diversity with a variety of instructors. Here are some great tips to mix up your routine and make classes even more fun:

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Advance Your Toddler’s Language Development in Preschool and at Home

Preschool

Sign Your Child Up for Preschool at the Y

As a parent, it's exciting to watch your toddler learn new things, like developing the ability to use more words. Most toddlers have a mix of real words and made up words. Here are a few things you can do to boost your toddler's language development so that they learn how to correctly incorporate more real words into their vocabulary.

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Staying Active at a Fitness Center Can Keep Alzheimer’s at Bay

Fitness

Join the Y’s Fitness Center Today

Are you at risk for Alzheimer’s or already showing early warning signs? With effort, you can resist a predisposition from genetics, disease or environment and improve your chances of a longer, healthier life. Research on Alzheimer’s has identified a number of factors intimately linked with your likelihood of developing symptoms — and at the forefront of these factors is healthy living (or a lack thereof). 

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Set Yourself Up for a Healthy Future by Joining a Fitness Center and Staying Active as a Teen

Fitness

Teenagers Can Stay Active at Any Y Fitness Center

Your teenage years are important in many ways — your academics and athletics pave the way to a bright future, your work experience builds a foundation for your career and your healthy lifestyle helps your body grow during one of its most important developmental periods. Taking charge of your health is important, especially during your adolescence. 

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How to Inspire a Love of Reading in Young Children

Tips

Inspire Your Child’s Love for Reading

Inspiring a love of reading in your child begins at a young age. Reading just 15 to 20 minutes every day benefits young children in many ways – from improving their vocabulary to encouraging an active imagination. These tips will help make reading fun for your child at every age.

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5 Reasons to Send Your Kids to Summer Camp in Las Vegas

Summer Camp

Register Your Child for Summer Camp in Las Vegas

It's summertime, and the kids are out of school. While most children spend their days sleeping in and getting extra TV time, their parents are busy looking for ways to keep them active. Sending your children to summer camp in Las Vegas is one of the best ways to ensure they're exposed to plenty of enriching experiences and have exciting things to tell their friends about when they head back to class next year.

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5 Benefits of Swimming Lessons for Your Child

Swimming Lessons

Register Your Child for Swimming Lessons at the Y

Learning how to swim is a rite of passage every child should experience. Not only is swimming fun and great exercise, but knowing how to swim will help keep your child safe during summertime activities. If you haven't enrolled them in swimming lessons yet, now is the time to do it.

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Is Your Child Ready for the Y’s Affordable Preschool Program?

Preschool

Register for the Y’s Affordable Preschool Program Today

A decision many parents struggle with is when to take their child to preschool. If you take them too early, they may struggle to adapt. If you wait too long, they may lose valuable learning time.

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Avoiding the "Summer Slide": Why Summer Learning Matters

Tips

Keep your Kids Engaged at the Y This Summer

According to the National Summer Learning Association (NSLA), unstructured summers without learning opportunities can cause your children to fall behind in school, gain weight and miss out on college opportunities. Here's why it's so important to keep your kids active and engaged during the summer months.

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How to Stay Healthy in Your Senior Years and the Benefits of Joining a Y Fitness Center

Fitness

Invest on Your Future by Joining the Y’s Fitness Center

Aging is a fact of life, but there's some truth to the cliché that you're only as old as you feel. Taking good care of yourself – physically, mentally and emotionally – can help you age gracefully and feel great during your senior years. Joining a fitness center is a great way to help you establish a routine and fitness regimen that suits your needs.

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Keys to Keeping Your Child Engaged and Active During Summer Break

Tips

Sign Your Child Up for Summer Camp at the Y

Over summer break, you want your kids’ days to be filled with as many fun and engaging activities as possible. Spending a few hours each day engaging in physical activities allows their bodies and minds to stay active all summer long. Here are a few tips to help you keep your kids active during summer break.

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The Advantages of a Y Family Membership

YMCA

Get a Discounted YMCA Family Membership Through July 31st

Our strength is in community, and it's our inclusive community that makes the YMCA of Southern Nevada truly special. Together, with our friends, family members and neighbors, the Y is shaping minds, bodies and lives for the better. We pride ourselves on organizing programs that bring people together at the intersection of wellbeing and belonging. The Y helps members grow into the best people they can be, physically and mentally. We conduct every program, class and seminar with these 7 objectives in mind:

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Why Losing Weight Involves More than Just What the Scale Shows

Tips

Focus on These Things When Trying to Lose Weight

Weight loss is a comprehensive process that involves burning fat, building muscle and improving your overall health. Many people gauge their weight loss progress on what the scale says. However, some weight loss professionals recommend not to weigh yourself too often, as the number you see may not tell the whole story.

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Focus on Fun Instead of Fitness for an Active Family Lifestyle

Fitness

Group Fitness Classes at the Y Keep the Whole Family Fit and Happy

Most families are constantly going in many different directions and finding time for exercise is a real challenge. With the weather is warming up, now is a great time to get outdoors and find fun activities to keep your family fit and healthy. These six tips will help you get started.

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Never Miss a Workout with These Quick Exercises

Fitness

Do These Quick Exercises Daily to Meet Your Fitness Goals

When life gets busy, it can be hard to dedicate 30 minutes or more every day to your fitness goals. Skipping one day might not seem like a big deal, but even a small interruption in your routine can easily set you back. Once you have skipped a workout, skipping another (and another…) doesn’t seem like a big deal either.

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You're Only as Old as You Feel: 6 Exercise Tips to Add Years to Your Life

Fitness

Keep Yourself Feeling Young with the Y’s Fitness Classes

There's no arguing that older adults who stay healthy and active certainly feel better than those who don't. Regular exercise brings many benefits. It can help strengthen your immune system, so you're better able to fight off illnesses; increase strength and balance, so you're less likely to fall; and improve your overall mental health. In fact, studies have found that exercising for as little as 15-minutes a day can actually extend your life expectancy!

 
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Why Fitness Classes May Be More Effective Than Trying to Get in 10,000 Steps a Day

Fitness

Sign Up for Fitness Classes at the Y

There’s a lot of hype around the “10,000 steps a day” approach to working out. Many people strive to walk for this distance to achieve their weight goals and live healthier lifestyles. 10,000 steps translate to about 5 miles of walking, but the question is, is this approach the right one for you?

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How to Foster an Active Lifestyle for Your Children

Tips

Encourage Your Children to Be Active by Following These Tips

One of the most important things you can do for your children is to help them establish a healthy lifestyle. Here are some of the best ways you can help teach your child to be active and healthy.

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Exercises to Do While Traveling Without Gym Access

Fitness

 

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Breathe New Life into Your Workout Routine with a Y Membership

Fitness

Stop by Any of Our Locations to Sign Up for a Y Membership

If you’ve spent months doing the same cardio or strength exercises, you may reach a point where you feel uninspired. It may be time to switch up your routine. Even a small change, such as taking a short walk each day, playing a sport or signing up for a new fitness class through your Y membership, can make a big difference. 

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Valuable Skills Kids Develop at Summer Camp in Las Vegas

Summer Camp

Register Your Child for the Y’s Summer Camp in Las Vegas

Summer is right around the corner, and before you know it, your kids will be out of school. Instead of them lounging on the sofa all day, the Y’s summer camp in Las Vegas offers constructive, fun activities and learning opportunities for children of all ages. Our camps help your child develop valuable skills, each of which compound what they learned over the course of the school year. 

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With a Family Membership, Kids Can Enjoy the Benefits of Yoga, Too

YMCA

Sign Up for a YMCA Family Membership So Your Kids Can Attend Yoga Classes With You

Many adults spend a majority of their time sitting in front of a computer screen or TV. This tightens the muscles of your body, restricts blood flow and can lead to all kinds of physical issues. Practicing yoga can help loosen up the muscles and release tension, as well as increase strength and endurance.

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Teaching Your Children How to Establish Healthy Relationships

Tips

The Y Provides a Productive Setting for Your Child to Develop Healthy Relationships

As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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4 Ways Children Benefit From Swim Lessons at the Y

Swimming Lessons

 

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When to Sign Your Child Up for Summer Camp in Las Vegas

Summer Camp

Summer camp in Las Vegas is an entertaining and educational experience that leaves children with a lifetime of happy memories. The end of the school year will be here before you know it, so it's not too early to start planning your child's vacation activities.

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5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Fitness

Join the Y’s Las Vegas Fitness Center Today

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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Benefits of Small Group Exercise Classes and Personal Training Sessions

Fitness

Take One of Our Exercise Classes at the Y

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Benefits of a Senior Exercise Regimen

Fitness

Start Your Senior Exercise Regimen at the Y

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Las Vegas Preschool Programs: Understanding What Your Child Will Learn

Preschool

 

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Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

Tips

These 10 Habits Will Help You Sleep Better and Wake Up Refreshed

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Fitness

Join the Fitness Center at the Y

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Fitness

bigstock-Muscular-Man-At-Gym-Taking-A-B-235099216

Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

YMCA

 

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Family Time at the Y Makes Families Happier and Healthier

YMCA

 

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5 Tips for Staying Winter-motivated at Your Las Vegas Gym

Tips

 

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5 Things You Can Do to Minimize Workout-related Burnout and Injuries

Fitness

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

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5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Fitness

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

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Teach Your Child to Include Others at Our Las Vegas Childcare Facilities

Preschool

The Y’s Las Vegas Childcare Facilities Will Help Teach Your Child Inclusion

Just as children can learn intolerance and exclusion, they can also learn to include others. From a very young age, you can serve as an example to your child and raise someone who respects other people’s uniqueness and isn’t afraid to reach out to others, including those who seem to be different from your child on the surface.

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Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Tips

 

Check Out RENTCafe to Find the Perfect Home in Las Vegas

Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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5 Reasons to Drink Water, Even in the Fall and Winter

YMCA, Tips

Drink Lots of Water During Cooler Weather

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Join a Fitness Class for a Better Night's Sleep

Group Fitness Classes

 

Take Fitness Classes at the Y

If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.

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The Benefits of the Y’s After-school Program

YMCA

Register Your Child for the Y’s After-school Program

More than ever before, early childhood learning has become an important part of a child’s development. At the Y, we recognize the value of instilling a passion for learning in children. Our After-school Program provides a wide range of healthy educational activities for school-aged kids. This program keeps your child occupied and engaged in a supervised environment.

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Why Fall Is the Perfect Time to Join a Las Vegas Gym

YMCA

 

Join the Y’s Las Vegas Gym This Fall

Fall is a perfect time to start a fitness routine or refresh your current one. If you've thought about joining a Las Vegas gym or just becoming more active, here are some reasons now is the time:

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What to Expect When Your Child Joins the Preschool Program at the Y

Preschool

 

Enroll Your Child in the Y’s Preschool Program

Did you know the YMCA of Southern Nevada offers a state-licensed preschool program? We’re big believers in early childhood learning. If your child is entering a preschool program for the first time, here are some great tips for preparing them – and yourself – for this fun and exciting experience:

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Why Give to the Y

YMCA

Your Contribution to the Y Helps Build a Stronger, Better Community

 

The YMCA of Southern Nevada is known for making a big impact on local communities, but not everyone is aware of just how much we do to help our neighbors. Of course, we can't do anything without the generosity of those who help us fund the programs that are making a difference. Here are just a few ways your donations are used:

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Should I Hire a Personal Trainer?

Fitness, Tips

bigstock-Weight-Training-With-Fitness-C-10177403

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

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How to Come Back After a Fall

Tips

Approximately 1 out of 3 people ages 65 or older suffer from a fall each year. After a fall, it is very common to have a fear of this happening again. This fear can lead to even more problems, however.

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Child Year-Round Swimming Lessons at the Y

Swimming Lessons

According to the CDC, drowning is the top cause of accidental death for children ages 1 – 4. It is responsible for about 4,000 deaths in the U.S. each year. Teaching young children how to swim and be safe around water can help reduce these numbers. Swimming lessons will teach them how to swim while also educating them on pool safety and common hazards to avoid.

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Why You Should Find a Fitness Center in Las Vegas that Offers HIIT Workouts

Fitness

Enjoy HIIT Workouts at Our Fitness Center in Las Vegas

If you want to lose weight, improve your health or boost your overall resting metabolic rate, high-intensity interval training (HIIT) can help you accomplish all of these goals and more. Read on to learn exactly what HIIT is, how it benefits your body, and why it’s important to find a fitness center in Las Vegas that offers programs incorporating this kind of exercise.

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The Benefits of Combining Strength and Cardio Workouts at a Las Vegas Gym

Fitness

Incorporate Both Cardio and Strength Training into Your Workout at Our Las Vegas Gym

When it comes to working out, many people have two different schools of thought. People who want to lose weight often opt for cardio workouts for fear strength training will add to their weight and cause them to bulk up. People who want a toned physique sometimes steer clear of cardio because they think it'll compromise their muscle mass. This begs the question: when you go to a Las Vegas gym, should you be combining strength and cardio, or would it be wiser to stick to the routine that works better for your fitness goals?

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Reap the Benefits of Group Fitness Classes at the Y

Group Fitness Classes

 Join Our Group Fitness Classes at the Y

Sometimes it's just a little too easy to hit that snooze button on the alarm clock or stay in bed for an all-weekend marathon of your favorite TV show. Finding the motivation to workout can be difficult – which is why you should explore group fitness classes at the Y. Group fitness classes have been proven to give people the motivation they need to not only lace up and show up, but also achieve their fitness goals.

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Get Fit for Summer with Family Fitness at the Y

Fitness, YMCA

Take a Family Fitness Class at the Y

Keeping active and staying in shape is important for everyone regardless of their age, but so is time spent with family. At the YMCA of Southern Nevada, we have a wide variety of family fitness options and amenities for kids, parents and senior citizens.

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10 Benefits of Preschool at the Y

YMCA, Preschool

Discover the Many Benefits of Preschool at the Y

Preschool is an excellent way to introduce children to play-based learning at a young age. The Y offers preschool courses for children between the ages of 3 and 5 years in a state-licensed facility. Check out a few of the benefits associated with attending preschool at the Y.

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Experience Summer Like Never Before at the Y

Summer Camp, Community Pool, YMCA, Waterpark

Visit the Y to Enjoy the Best Summer Activities, Programs and Adventures

At the YMCA of Southern Nevada, every day is different. There's always something new and exciting to do and ways to experience summer like never before. Here's a look at five reasons the Y is your one-stop shop for fun by the water, outdoor activities and exciting exercise this summer.

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Weekend Fun for the Whole Family

Community Pool, YMCA, Events

Enjoy Weekend Activities for the Whole Family at the Y

Ah, the weekend. It's the two days of the week when you can relax and spend time with family. If you're like a lot of parents, you are always searching for a place to find weekend fun for the whole family. At the YMCA of Southern Nevada, it’s all about family, all the time. Each of our locations offers family weekend events you’re sure to love.

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How to Make Time for Both Family and Fitness

There are seven days, 168 hours or more than 10,000 minutes in a week. If you're like a lot of parents, almost every one of them is already spoken for. It can be incredibly difficult to find time for fitness. The YMCA of Southern Nevada is here to help.

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Family-Friendly Community Pools and Waterparks in Las Vegas

Community Pool, YMCA, Waterpark

Las Vegas is home to an array of world-class waterparks. If you're looking for a fun, family-friendly place to cool off this summer, check out the community pools and waterparks offered at the Y.

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Fitness Regimens for Moms on the Go

Fitness

If you’re a mom, you probably spend a majority of your day taking care of your family, while your own well-being takes a back seat. With everything you have going on in your day, it can be tough to find time for fitness. However, getting the exercise you need may be easier than you think. The YMCA of Southern Nevada makes it possible to prioritize your daily fitness with our childcare program. Our certified caretakers will watch your children, so you can get your workout in with these simple regimens:

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Health Benefits of Water Aerobics

Fitness, Water Aerobics

Aqua aerobics is a fun and effective way to exercise for almost any level of physical fitness. However, it is an exercise form that often gets overlooked because people tend to think they won’t get as much of a workout as they would with a different class. What they don’t realize is that the health benefits of aqua aerobics are numerous. Here are some of the top health benefits aqua aerobics provides.

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Kids Day Camp at the Y

Summer Camp

Sign Your Child Up for Kids Day Camp at the Y

There's something about summer camps that brings out the best in kids. If you're looking for a great kids day camp, you'll find an array of safe, fun and educational opportunities for your child at the Y. Here's what you can expect from the YMCA of Southern Nevada’s summer camp programs.

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