Between work, commutes, shopping, and family responsibilities, it can be hectic to find time to hit the gym. You may also want to avoid the gym, mainly if it includes a commute and is crowded. So, what’s the best solution? You can try working out at home. Sounds perfect, right?

For many parents and caregivers, putting the baby to sleep is cause for celebration. When the kids are asleep, you have time to clear personal at-home activities. Sometimes, you can use your free time to sneak in a workout. However, the last thing you need is to make so much noise that it wakes the kids. Finding quiet exercises help you stay fit when the kids are in bed. 

Daily physical exercise is essential for overall health. If you spend most of your time seated while working, studying or enjoying entertainment, it's crucial to spare some time to stretch your muscles and exercise. But with so many options and advice around workouts, it's challenging to identify simple routines you can do at home.