YMCA of Southern Nevada

Y BLOG

Categories

Fitness Tips

Exercises to Do While Traveling Without Gym Access

Fitness

 

READ MORE

Breathe New Life into Your Workout Routine with a Y Membership

Fitness

Stop by Any of Our Locations to Sign Up for a Y Membership

If you’ve spent months doing the same cardio or strength exercises, you may reach a point where you feel uninspired. It may be time to switch up your routine. Even a small change, such as taking a short walk each day, playing a sport or signing up for a new fitness class through your Y membership, can make a big difference. 

READ MORE

5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Fitness

Join the Y’s Las Vegas Fitness Center Today

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

READ MORE

Benefits of Small Group Exercise Classes and Personal Training Sessions

Fitness

Take One of Our Exercise Classes at the Y

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

READ MORE

Benefits of a Senior Exercise Regimen

Fitness

Start Your Senior Exercise Regimen at the Y

READ MORE

How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Fitness

Join the Fitness Center at the Y

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

READ MORE

5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Fitness

bigstock-Muscular-Man-At-Gym-Taking-A-B-235099216

Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

READ MORE

5 Things You Can Do to Minimize Workout-related Burnout and Injuries

Fitness

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

READ MORE

5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Fitness

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

READ MORE

Should I Hire a Personal Trainer?

Fitness, Tips

bigstock-Weight-Training-With-Fitness-C-10177403

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

READ MORE
1 2 3

You can change a life. Donate Today