If you want to lose weight, improve your health or boost your overall resting metabolic rate, high-intensity interval training (HIIT) can help you accomplish all of these goals and more. Read on to learn exactly what HIIT is, how it benefits your body, and why it’s important to find a fitness center in Las Vegas that offers programs incorporating this kind of exercise.
When it comes to working out, many people have two different schools of thought. People who want to lose weight often opt for cardio workouts for fear strength training will add to their weight and cause them to bulk up. People who want a toned physique sometimes steer clear of cardio because they think it'll compromise their muscle mass. This begs the question: when you go to a Las Vegas gym, should you be combining strength and cardio, or would it be wiser to stick to the routine that works better for your fitness goals?
Keeping active and staying in shape is important for everyone regardless of their age, but so is time spent with family. At the YMCA of Southern Nevada, we have a wide variety of family fitness options and amenities for kids, parents and senior citizens.
If you’re a mom, you probably spend a majority of your day taking care of your family, while your own well-being takes a back seat. With everything you have going on in your day, it can be tough to find time for fitness. However, getting the exercise you need may be easier than you think. The YMCA of Southern Nevada makes it possible to prioritize your daily fitness with our childcare program. Our certified caretakers will watch your children, so you can get your workout in with these simple regimens:
Aqua aerobics is a fun and effective way to exercise for almost any level of physical fitness. However, it is an exercise form that often gets overlooked because people tend to think they won’t get as much of a workout as they would with a different class. What they don’t realize is that the health benefits of aqua aerobics are numerous. Here are some of the top health benefits aqua aerobics provides.