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Join a Fitness Class for a Better Night's Sleep

Posted by The Y on Oct 22, 2018 9:54:13 AM

 

If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.

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Tags: Group Fitness Classes

Reap the Benefits of Group Fitness Classes at the Y

Posted by The Y on Jul 17, 2018 9:32:00 AM

Sometimes it's just a little too easy to hit that snooze button on the alarm clock or stay in bed for an all-weekend marathon of your favorite TV show. Finding the motivation to workout can be difficult – which is why you should explore group fitness classes at the Y. Group fitness classes have been proven to give people the motivation they need to not only lace up and show up, but also achieve their fitness goals.

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Tags: Group Fitness Classes

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