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How to Inspire a Love of Reading in Young Children

Tips

Inspire Your Child’s Love for Reading

Inspiring a love of reading in your child begins at a young age. Reading just 15 to 20 minutes every day benefits young children in many ways – from improving their vocabulary to encouraging an active imagination. These tips will help make reading fun for your child at every age.

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Avoiding the "Summer Slide": Why Summer Learning Matters

Tips

Keep your Kids Engaged at the Y This Summer

According to the National Summer Learning Association (NSLA), unstructured summers without learning opportunities can cause your children to fall behind in school, gain weight and miss out on college opportunities. Here's why it's so important to keep your kids active and engaged during the summer months.

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Keys to Keeping Your Child Engaged and Active During Summer Break

Tips

Sign Your Child Up for Summer Camp at the Y

Over summer break, you want your kids’ days to be filled with as many fun and engaging activities as possible. Spending a few hours each day engaging in physical activities allows their bodies and minds to stay active all summer long. Here are a few tips to help you keep your kids active during summer break.

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Why Losing Weight Involves More than Just What the Scale Shows

Tips

Focus on These Things When Trying to Lose Weight

Weight loss is a comprehensive process that involves burning fat, building muscle and improving your overall health. Many people gauge their weight loss progress on what the scale says. However, some weight loss professionals recommend not to weigh yourself too often, as the number you see may not tell the whole story.

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How to Foster an Active Lifestyle for Your Children

Tips

Encourage Your Children to Be Active by Following These Tips

One of the most important things you can do for your children is to help them establish a healthy lifestyle. Here are some of the best ways you can help teach your child to be active and healthy.

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Teaching Your Children How to Establish Healthy Relationships

Tips

The Y Provides a Productive Setting for Your Child to Develop Healthy Relationships

As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

Tips

These 10 Habits Will Help You Sleep Better and Wake Up Refreshed

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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5 Tips for Staying Winter-motivated at Your Las Vegas Gym

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Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Tips

 

Check Out RENTCafe to Find the Perfect Home in Las Vegas

Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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5 Reasons to Drink Water, Even in the Fall and Winter

YMCA, Tips

Drink Lots of Water During Cooler Weather

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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