With the holidays around the corner, the weeks will fly by before we know it! Unfortunately, this often means our fitness routines will fall to the wayside. Thankfully, there are plenty of unique ways you can give your body the exercise it needs during this busy time of the year. Here are a few tips on staying fit during these festive celebrations:
Preserving your health is a top priority, however, finding time for fitness can be difficult for many professionals. With long hours at the office and limited spare time, establishing and keeping a consistent gym routine can be tricky. At the YMCA of Southern Nevada, we want to help you achieve your wellness goals even when you’re unable to visit our Las Vegas gym. Here are a few fitness tips for busy professionals looking for creative ways to integrate exercise into their daily lives:
A key component to healthy living is fitness. Staying active, both physically and mentally, will give you more energy and keep you from living a sedentary life. In addition to regular visits to our Las Vegas gym, here are some things you can do to improve mental and physical fitness:
Your mental health is just as important as your physical health—in fact, they’re inextricably linked. Taking care of your mental health is more than just going to therapy every week. These tips can help you make changes and form positive habits that can improve your mood, enhance your quality of life, build confidence, and help you find the strength you need to handle anything life may throw your way.
Inspiring a love of reading in your child begins at a young age. Reading just 15 to 20 minutes every day benefits young children in many ways – from improving their vocabulary to encouraging an active imagination. These tips will help make reading fun for your child at every age.
According to the National Summer Learning Association (NSLA), unstructured summers without learning opportunities can cause your children to fall behind in school, gain weight and miss out on college opportunities. Here's why it's so important to keep your kids active and engaged during the summer months.
Over summer break, you want your kids’ days to be filled with as many fun and engaging activities as possible. Spending a few hours each day engaging in physical activities allows their bodies and minds to stay active all summer long. Here are a few tips to help you keep your kids active during summer break.
Weight loss is a comprehensive process that involves burning fat, building muscle and improving your overall health. Many people gauge their weight loss progress on what the scale says. However, some weight loss professionals recommend not to weigh yourself too often, as the number you see may not tell the whole story.