One of the most important things you can do for your children is to help them establish a healthy lifestyle. Here are some of the best ways you can help teach your child to be active and healthy.

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As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes. 

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Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

Tags: Fitness, Tips

Approximately 1 out of 3 people ages 65 or older suffer from a fall each year. After a fall, it is very common to have a fear of this happening again. This fear can lead to even more problems, however.

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