YMCA of Southern Nevada

Y BLOG

Categories

Fitness Tips YMCA

5 Reasons to Drink Water, Even in the Fall and Winter

YMCA, Tips

Drink Lots of Water During Cooler Weather

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

READ MORE

Should I Hire a Personal Trainer?

Fitness, Tips

bigstock-Weight-Training-With-Fitness-C-10177403

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

READ MORE

How to Come Back After a Fall

Tips

Approximately 1 out of 3 people ages 65 or older suffer from a fall each year. After a fall, it is very common to have a fear of this happening again. This fear can lead to even more problems, however.

READ MORE
1 2 3

You can change a life. Donate Today