When it comes to weight loss, many of us imagine that we need to lift weights or perform intense cardio exercises at a Las Vegas fitness center. Stretching is often seen as a means of warming up or cooling off after a workout. However, stretches have weight-burning possibilities when done correctly. What’s more, stretching improves flexibility and form, which helps you perform intense workouts better. If you’re about to hit the gym and don’t know what to do, here are five stretches you can try.
The cobra stretch targets your lower back, chest, torso, and obliques. To perform this stretch:
Standing Crescent Moon Stretch
This stretch is very simple:
The seated twist offers excellent flexibility and targets your obliques, back and core. Here’s how to do it:
The bridge stretch targets fat in your glutes, calves and abs. To perform this at your Las Vegas fitness center:
The Warrior Pose
This stretch trains balance and encourage fat burn in the abs, hips, and back. It’s an excellent addition to any activity at your Las Vegas fitness center. To perform the warrior, pose:
Stretching is an excellent way to burn fat and remain flexible for other activities in your Las Vegas fitness center. As you stretch, you shake off the stiffness to prevent muscle injury, especially when performing intense exercises. For more stretching routines, join the Las Vegas fitness center at the YMCA. Contact us today to get started.