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5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Posted by The Y on Nov 13, 2018 9:13:00 AM

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

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Tags: Fitness

Teach Your Child to Include Others at Our Las Vegas Childcare Facilities

Posted by The Y on Nov 6, 2018 3:17:01 PM

Just as children can learn intolerance and exclusion, they can also learn to include others. From a very young age, you can serve as an example to your child and raise someone who respects other people’s uniqueness and isn’t afraid to reach out to others, including those who seem to be different from your child on the surface.

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Tags: Preschool

Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Posted by The Y on Oct 29, 2018 9:37:25 AM


Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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Tags: Tips

5 Reasons to Drink Water, Even in the Fall and Winter

Posted by The Y on Oct 26, 2018 9:33:46 AM

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Tags: YMCA, Tips

Join a Fitness Class for a Better Night's Sleep

Posted by The Y on Oct 22, 2018 9:54:13 AM


If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.

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Tags: Group Fitness Classes

The Benefits of the Y’s After-school Program

Posted by The Y on Oct 12, 2018 9:49:00 AM

More than ever before, early childhood learning has become an important part of a child’s development. At the Y, we recognize the value of instilling a passion for learning in children. Our After-school Program provides a wide range of healthy educational activities for school-aged kids. This program keeps your child occupied and engaged in a supervised environment.

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Tags: YMCA

Why Fall Is the Perfect Time to Join a Las Vegas Gym

Posted by The Y on Oct 3, 2018 9:46:00 AM


Fall is a perfect time to start a fitness routine or refresh your current one. If you've thought about joining a Las Vegas gym or just becoming more active, here are some reasons now is the time:

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Tags: YMCA

What to Expect When Your Child Joins the Preschool Program at the Y

Posted by The Y on Sep 27, 2018 10:29:35 AM


Did you know the YMCA of Southern Nevada offers a state-licensed preschool program? We’re big believers in early childhood learning. If your child is entering a preschool program for the first time, here are some great tips for preparing them – and yourself – for this fun and exciting experience:

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Tags: Preschool

Why Give to the Y

Posted by The Y on Sep 25, 2018 10:13:25 AM


The YMCA of Southern Nevada is known for making a big impact on local communities, but not everyone is aware of just how much we do to help our neighbors. Of course, we can't do anything without the generosity of those who help us fund the programs that are making a difference. Here are just a few ways your donations are used:

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Tags: YMCA

Should I Hire a Personal Trainer?

Posted by The Y on Aug 23, 2018 1:26:00 PM

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

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Tags: Fitness, Tips



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