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5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Posted by The Y on Dec 20, 2018 11:01:32 AM

Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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Tags: Fitness

Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

Posted by The Y on Dec 13, 2018 12:17:48 PM

 

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Tags: YMCA

Family Time at the Y Makes Families Happier and Healthier

Posted by The Y on Dec 7, 2018 9:57:11 AM

 

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Tags: YMCA

5 Tips for Staying Winter-motivated at Your Las Vegas Gym

Posted by The Y on Nov 29, 2018 10:18:00 AM

 

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Tags: Tips

5 Things You Can Do to Minimize Workout-related Burnout and Injuries

Posted by The Y on Nov 20, 2018 9:19:00 AM

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

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Tags: Fitness

5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Posted by The Y on Nov 13, 2018 9:13:00 AM

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

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Tags: Fitness

Teach Your Child to Include Others at Our Las Vegas Childcare Facilities

Posted by The Y on Nov 6, 2018 3:17:01 PM

Just as children can learn intolerance and exclusion, they can also learn to include others. From a very young age, you can serve as an example to your child and raise someone who respects other people’s uniqueness and isn’t afraid to reach out to others, including those who seem to be different from your child on the surface.

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Tags: Preschool

Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Posted by The Y on Oct 29, 2018 9:37:25 AM

 

Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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Tags: Tips

5 Reasons to Drink Water, Even in the Fall and Winter

Posted by The Y on Oct 26, 2018 9:33:46 AM

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Tags: YMCA, Tips

Join a Fitness Class for a Better Night's Sleep

Posted by The Y on Oct 22, 2018 9:54:13 AM

 

If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.

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Tags: Group Fitness Classes

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