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5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Posted by The Y on Feb 18, 2019 10:24:00 AM

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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Tags: Fitness

Benefits of Small Group Exercise Classes and Personal Training Sessions

Posted by The Y on Feb 15, 2019 9:45:11 AM

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Tags: Fitness

Benefits of a Senior Exercise Regimen

Posted by The Y on Feb 13, 2019 10:16:23 AM
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Tags: Fitness

Las Vegas Preschool Programs: Understanding What Your Child Will Learn

Posted by The Y on Feb 11, 2019 9:35:55 AM

 

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Tags: Preschool

Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

Posted by The Y on Jan 28, 2019 10:49:31 AM

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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Tags: Tips

How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Posted by The Y on Jan 23, 2019 10:42:34 AM

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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Tags: Fitness

5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Posted by The Y on Dec 20, 2018 11:01:32 AM

Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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Tags: Fitness

Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

Posted by The Y on Dec 13, 2018 12:17:48 PM

 

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Tags: YMCA

Family Time at the Y Makes Families Happier and Healthier

Posted by The Y on Dec 7, 2018 9:57:11 AM

 

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Tags: YMCA

5 Tips for Staying Winter-motivated at Your Las Vegas Gym

Posted by The Y on Nov 29, 2018 10:18:00 AM

 

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Tags: Tips

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