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Health Benefits of Water Aerobics

Posted by The Y on May 15, 2018 11:52:58 AM

Aqua aerobics is a fun and effective way to exercise for almost any level of physical fitness. However, it is an exercise form that often gets overlooked because people tend to think they won’t get as much of a workout as they would with a different class. What they don’t realize is that the health benefits of aqua aerobics are numerous. Here are some of the top health benefits aqua aerobics provides.

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Tags: Fitness, Water Aerobics

Kids Day Camp at the Y

Posted by The Y on May 7, 2018 11:57:03 AM

There's something about summer camps that brings out the best in kids. If you're looking for a great kids day camp, you'll find an array of safe, fun and educational opportunities for your child at the Y. Here's what you can expect from the YMCA of Southern Nevada’s summer camp programs.

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Tags: Summer Camp

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