If you're searching for a flexible job and are comfortable working around the water, consider obtaining your lifeguard certification. As a certified lifeguard, you'll supervise swimmers and rescue and assist individuals who appear to be in distress.

Learning to swim is a rite of passage every child should enjoy. Not only does this skill help build confidence, but it also ensures they can stay safe while enjoying summertime fun. 

Research indicates people who set goals have better results than those who simply want to "do better." However, to get the most benefit, it's essential to set effective goals. Here are some tips for setting goals you can actually achieve at your gym in Las Vegas:

The YMCA of Southern Nevada is an organization dedicated to changing lives for the better. Our cause is not only meant to promote the lives of individuals but also to build a strong, healthy and stable community. They have developed multiple programs across the region to touch and inspire children, teens, adults, and seniors. The time, valuables and finances that people donate to the Las Vegas Y are used to support many causes. If you are wondering what exactly your donation does, here's how it helps.

Are your New Year’s Resolutions already starting to drift off track? Now is the time to revive your fitness goals at the Y! The YMCA of Southern Nevada is more than a Las Vegas gym — it’s a caring community devoted to helping individuals and families achieve their lifestyle goals.

Quality family time is an essential component of creating a close-knit family. This strengthens emotional bonds, helping to improve communication between family members. Fun family activities are especially important when it comes to child development. According to a south university report, spending more interactive time with your children can help them get better grades, and they will be less likely to display behavioral issues.

Are you looking for an affordable and fun way to prioritize your family’s wellness no matter where you are? A nationwide Y membership is perfect for you and your loved ones. As the longtime community family wellness center of Las Vegas, the YMCA of Southern Nevada understands our members have busy schedules that often take them out of town throughout the year. Instead of neglecting your fitness routine or budgeting for additional activities on vacation, a nationwide membership grants you access to nearly 3,000 Y locations across the country! 

There’s never been a better time to get a Y Family Membership than right now! Between now and the end of October, we’re offering families a chance to join our membership program for free! This means you’ll not only get access to our modern facilities and state-of-the-art equipment in all four of our locations, but you’ll also receive free access to fun group fitness classes, convenient childcare and family events that bring our wonderful community together! 

With the holidays around the corner, the weeks will fly by before we know it! Unfortunately, this often means our fitness routines will fall to the wayside. Thankfully, there are plenty of unique ways you can give your body the exercise it needs during this busy time of the year. Here are a few tips on staying fit during these festive celebrations:

Las Vegas is known for decadent buffets and parties, but it’s also home to thousands of health-conscious locals. If you’ve been wondering what’s the best time to work out at a Las Vegas gym, you’ve come to the right place.