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Should I Hire a Personal Trainer?

Posted by The Y on Aug 23, 2018 1:26:00 PM

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

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Tags: Fitness, Tips

How to Come Back After a Fall

Posted by The Y on Aug 15, 2018 9:07:00 AM

Approximately 1 out of 3 people ages 65 or older suffer from a fall each year. After a fall, it is very common to have a fear of this happening again. This fear can lead to even more problems, however.

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Tags: Tips

Child Year-Round Swimming Lessons at the Y

Posted by The Y on Aug 2, 2018 1:30:00 PM

According to the CDC, drowning is the top cause of accidental death for children ages 1 – 4. It is responsible for about 4,000 deaths in the U.S. each year. Teaching young children how to swim and be safe around water can help reduce these numbers. Swimming lessons will teach them how to swim while also educating them on pool safety and common hazards to avoid.

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Tags: Swimming Lessons

Why You Should Find a Fitness Center in Las Vegas that Offers HIIT Workouts

Posted by The Y on Jul 27, 2018 8:30:00 AM

If you want to lose weight, improve your health or boost your overall resting metabolic rate, high-intensity interval training (HIIT) can help you accomplish all of these goals and more. Read on to learn exactly what HIIT is, how it benefits your body, and why it’s important to find a fitness center in Las Vegas that offers programs incorporating this kind of exercise.

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Tags: Fitness

The Benefits of Combining Strength and Cardio Workouts at a Las Vegas Gym

Posted by The Y on Jul 19, 2018 9:18:00 AM

When it comes to working out, many people have two different schools of thought. People who want to lose weight often opt for cardio workouts for fear strength training will add to their weight and cause them to bulk up. People who want a toned physique sometimes steer clear of cardio because they think it'll compromise their muscle mass. This begs the question: when you go to a Las Vegas gym, should you be combining strength and cardio, or would it be wiser to stick to the routine that works better for your fitness goals?

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Tags: Fitness

Reap the Benefits of Group Fitness Classes at the Y

Posted by The Y on Jul 17, 2018 9:32:00 AM

Sometimes it's just a little too easy to hit that snooze button on the alarm clock or stay in bed for an all-weekend marathon of your favorite TV show. Finding the motivation to workout can be difficult – which is why you should explore group fitness classes at the Y. Group fitness classes have been proven to give people the motivation they need to not only lace up and show up, but also achieve their fitness goals.

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Tags: Group Fitness Classes

Get Fit for Summer with Family Fitness at the Y

Posted by The Y on Jul 9, 2018 10:07:00 AM

Keeping active and staying in shape is important for everyone regardless of their age, but so is time spent with family. At the YMCA of Southern Nevada, we have a wide variety of family fitness options and amenities for kids, parents and senior citizens.

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Tags: Fitness, YMCA

10 Benefits of Preschool at the Y

Posted by The Y on Jun 29, 2018 11:40:00 AM

Preschool is an excellent way to introduce children to play-based learning at a young age. The Y offers preschool courses for children between the ages of 3 and 5 years in a state-licensed facility. Check out a few of the benefits associated with attending preschool at the Y.

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Tags: YMCA, Preschool

Experience Summer Like Never Before at the Y

Posted by The Y on Jun 26, 2018 11:01:00 AM

At the YMCA of Southern Nevada, every day is different. There's always something new and exciting to do and ways to experience summer like never before. Here's a look at five reasons the Y is your one-stop shop for fun by the water, outdoor activities and exciting exercise this summer.

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Tags: Summer Camp, Community Pool, YMCA, Waterpark

Weekend Fun for the Whole Family

Posted by The Y on Jun 12, 2018 11:03:00 AM

Ah, the weekend. It's the two days of the week when you can relax and spend time with family. If you're like a lot of parents, you are always searching for a place to find weekend fun for the whole family. At the YMCA of Southern Nevada, it’s all about family, all the time. Each of our locations offers family weekend events you’re sure to love.

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Tags: Community Pool, YMCA, Events

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