YMCA of Southern Nevada

Tips for Starting Your Day the Healthy Way when You're a Busy Parent

We can all admit that parenting is a challenging task, and sometimes you need help. You may find yourself barely managing adequate physical exercise between school, chores and work. Unfortunately, without sufficient physical activity, it’s harder to keep the pounds away or lose any. Here are some of the tips you can use to stay healthy and active as a busy parent:


Ways to Prioritize a Healthy Lifestyle on a Busy Schedule

Join a Gym with Childcare

How to Stay Healthy when You’re Always on the GoAs a parent, you may often find yourself sacrificing your physical exercises for babysitting. Young children require constant supervision and care, which means that sneaking out is impossible. Fortunately, a gym with childcare provides the eyes and care needed when you’re away on a workout.

The Y Las Vegas runs a gym with childcare to ensure that you get adequate physical exercise and alone time without neglecting or worrying about your kids. Through the Itty-Bitty Play & Y Kids program, you can focus on your routine as our professionals handle the babysitting.

Start Your Routine in the Morning

Staying in shape as a busy parent begins in the morning when you leave your bed. Start your day with a healthy breakfast for the whole family before hitting your gym with childcare. Enjoying a healthy breakfast helps you prevent starving, which encourages impulse meals. If you get your calories early in the day, you can drive with the kids to your local gym with childcare and enjoy the thrill of a workout during the morning. It’s also healthier to consume most of your calories earlier because you can utilize them throughout the day and during your workouts.

To manage your calorie intake, take advantage of fitness apps that help you measure and track your meals. You can also create shopping lists around healthy meals and keep healthy snacks for the home and gym.

Challenge the Family Too

As a parent, you may find yourself spending the majority of your time around your family. Use them as a source of motivation and challenge them to stay fit too. Show them your workout goals and ask about their fitness plans for the day.

A gym with childcare is an excellent investment because the kids can also exercise as you do it, albeit separately. Once you complete your workout in the morning, you can collect the children from their active stations and encourage them to keep up the effort.

For days when visiting your local gym with childcare is impossible, organize family play. Skip rope, cycle, and play tennis in the backyard. Whatever physical activity you take up, keep it fun to motivate the kids even when you’re away.

Get Enough Sleep

The best way to start a day is to enjoy a night of sleep. When you have enough sleep, you function better, become less stressed, and focus on your daily activities. Create a schedule for the day that ensures everyone is in bed in good time. Remember that a gym with childcare can only help if you’re ready to workout. Enjoy a good night’s sleep to ensure that you gain the most from your gym with childcare.


Join the Y Las Vegas For Gym with Childcare

The Y provides a fun and safe program for children to help you as an active parent. Visit our site today and enjoy the benefits of a gym with childcare.

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