YMCA of Southern Nevada

What Is the Best Time of Day to Work Out at a Las Vegas Gym?

Las Vegas is known for decadent buffets and parties, but it’s also home to thousands of health-conscious locals. If you’ve been wondering what’s the best time to work out at a Las Vegas gym, you’ve come to the right place. 

It’s often difficult to make time for exercise, especially if you work a full-time job. The perfect time to work out is early in the morning. It makes you feel accomplished and happy, gives you energy and motivates you to make healthy decisions throughout the day. That said, there are some good times to work out in the afternoon and evening also. 

Best Times to Go to a Las Vegas Gym

Gym times play a very important role in how much your body benefits from the workout. The best time to exercise will depend on your current eating schedule and whether or not you’ll benefit from intermittent fasting. 

Fitness trainers and nutritionists agree exercising on an empty stomach or while in a fasting mode is the ideal way to burn maximum calories. It means your body will tap into reserved fats for energy rather than utilizing the carbohydrates you just took in. When you’re on a vacation in Las Vegas, this may mean hitting the treadmill before queuing for the buffet to achieve optimal results.

Benefits of Morning Workouts

Hitting up the gym first thing in the morning gets your metabolism going for the rest of the day. As a result, you can maximize the benefits of your workout as you burn more calories all day long. Aerobic exercises are particularly effective. With just 15 minutes of morning exercise, you will soon notice a big difference in your body’s muscle tone and posture.

Alternative to Morning Workouts

Consistency is important in exercise. If your schedule doesn’t allow gym time until after work, your body can gradually adapt and burn calories at a higher rate. Your body learns to be most efficient at particular times, as long as you maintain consistency. Additionally, your body’s core temperature is vital to the quality of exercise you get, and since body temperature increases throughout the day, evening workouts allow you to be more flexible and less prone to injuries.

In summary, strive to work out early in the morning, but if you can’t make it, schedule evening sessions – and maintain consistency. Always stretch before every gym session and maintain a healthy diet throughout the day for sustainable results. If you’re looking for a Las Vegas gym near you, consider the Y’s state-of-the-art exercise facilities. Stop by one of our four locations to learn more.

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