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The Y

Recent Posts

With a Family Membership, Kids Can Enjoy the Benefits of Yoga, Too

Posted by The Y on Apr 16, 2019 10:57:44 AM

Many adults spend a majority of their time sitting in front of a computer screen or TV. This tightens the muscles of your body, restricts blood flow and can lead to all kinds of physical issues. Practicing yoga can help loosen up the muscles and release tension, as well as increase strength and endurance.

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Tags: YMCA

Teaching Your Children How to Establish Healthy Relationships

Posted by The Y on Apr 11, 2019 10:00:40 AM

As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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Tags: Tips

4 Ways Children Benefit From Swim Lessons at the Y

Posted by The Y on Apr 10, 2019 12:07:42 PM


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Tags: Swimming Lessons

When to Sign Your Child Up for Summer Camp in Las Vegas

Posted by The Y on Mar 12, 2019 12:40:47 PM

Summer camp in Las Vegas is an entertaining and educational experience that leaves children with a lifetime of happy memories. The end of the school year will be here before you know it, so it's not too early to start planning your child's vacation activities.

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Tags: Summer Camp

5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Posted by The Y on Feb 18, 2019 10:24:00 AM

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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Tags: Fitness

Benefits of Small Group Exercise Classes and Personal Training Sessions

Posted by The Y on Feb 15, 2019 9:45:11 AM

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Tags: Fitness

Benefits of a Senior Exercise Regimen

Posted by The Y on Feb 13, 2019 10:16:23 AM
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Tags: Fitness

Las Vegas Preschool Programs: Understanding What Your Child Will Learn

Posted by The Y on Feb 11, 2019 9:35:55 AM


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Tags: Preschool

Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

Posted by The Y on Jan 28, 2019 10:49:31 AM

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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Tags: Tips

How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Posted by The Y on Jan 23, 2019 10:42:34 AM

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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Tags: Fitness



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