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5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Posted by The Y on Feb 18, 2019 10:24:00 AM

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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Benefits of Small Group Exercise Classes and Personal Training Sessions

Posted by The Y on Feb 15, 2019 9:45:11 AM

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Benefits of a Senior Exercise Regimen

Posted by The Y on Feb 13, 2019 10:16:23 AM
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How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Posted by The Y on Jan 23, 2019 10:42:34 AM

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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Tags: Fitness

5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Posted by The Y on Dec 20, 2018 11:01:32 AM

Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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Tags: Fitness

5 Things You Can Do to Minimize Workout-related Burnout and Injuries

Posted by The Y on Nov 20, 2018 9:19:00 AM

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

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5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Posted by The Y on Nov 13, 2018 9:13:00 AM

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

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Tags: Fitness

Should I Hire a Personal Trainer?

Posted by The Y on Aug 23, 2018 1:26:00 PM

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

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Tags: Fitness, Tips

Why You Should Find a Fitness Center in Las Vegas that Offers HIIT Workouts

Posted by The Y on Jul 27, 2018 8:30:00 AM

If you want to lose weight, improve your health or boost your overall resting metabolic rate, high-intensity interval training (HIIT) can help you accomplish all of these goals and more. Read on to learn exactly what HIIT is, how it benefits your body, and why it’s important to find a fitness center in Las Vegas that offers programs incorporating this kind of exercise.

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The Benefits of Combining Strength and Cardio Workouts at a Las Vegas Gym

Posted by The Y on Jul 19, 2018 9:18:00 AM

When it comes to working out, many people have two different schools of thought. People who want to lose weight often opt for cardio workouts for fear strength training will add to their weight and cause them to bulk up. People who want a toned physique sometimes steer clear of cardio because they think it'll compromise their muscle mass. This begs the question: when you go to a Las Vegas gym, should you be combining strength and cardio, or would it be wiser to stick to the routine that works better for your fitness goals?

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Tags: Fitness

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