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Focus on Fun Instead of Fitness for an Active Family Lifestyle

Posted by The Y on Jun 20, 2019 10:55:00 AM

Most families are constantly going in many different directions and finding time for exercise is a real challenge. With the weather is warming up, now is a great time to get outdoors and find fun activities to keep your family fit and healthy. These six tips will help you get started.

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Never Miss a Workout with These Quick Exercises

Posted by The Y on Jun 12, 2019 10:46:00 AM

When life gets busy, it can be hard to dedicate 30 minutes or more every day to your fitness goals. Skipping one day might not seem like a big deal, but even a small interruption in your routine can easily set you back. Once you have skipped a workout, skipping another (and another…) doesn’t seem like a big deal either.

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You're Only as Old as You Feel: 6 Exercise Tips to Add Years to Your Life

Posted by The Y on Jun 4, 2019 10:39:00 AM

There's no arguing that older adults who stay healthy and active certainly feel better than those who don't. Regular exercise brings many benefits. It can help strengthen your immune system, so you're better able to fight off illnesses; increase strength and balance, so you're less likely to fall; and improve your overall mental health. In fact, studies have found that exercising for as little as 15-minutes a day can actually extend your life expectancy!

 
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Why Fitness Classes May Be More Effective Than Trying to Get in 10,000 Steps a Day

Posted by The Y on May 29, 2019 11:47:00 AM

There’s a lot of hype around the “10,000 steps a day” approach to working out. Many people strive to walk for this distance to achieve their weight goals and live healthier lifestyles. 10,000 steps translate to about 5 miles of walking, but the question is, is this approach the right one for you?

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Exercises to Do While Traveling Without Gym Access

Posted by The Y on May 17, 2019 10:20:00 AM

 

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Breathe New Life into Your Workout Routine with a Y Membership

Posted by The Y on May 8, 2019 10:11:00 AM

If you’ve spent months doing the same cardio or strength exercises, you may reach a point where you feel uninspired. It may be time to switch up your routine. Even a small change, such as taking a short walk each day, playing a sport or signing up for a new fitness class through your Y membership, can make a big difference. 

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5 Steps to Become Healthier and How Joining a Las Vegas Fitness Center Can Help

Posted by The Y on Feb 18, 2019 10:24:00 AM

At the start of every year, many people set ambitious goals to make themselves better. These goals span across various parts of daily life, from better handling of finances to improving one’s health.

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Benefits of Small Group Exercise Classes and Personal Training Sessions

Posted by The Y on Feb 15, 2019 9:45:11 AM

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Benefits of a Senior Exercise Regimen

Posted by The Y on Feb 13, 2019 10:16:23 AM
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How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Posted by The Y on Jan 23, 2019 10:42:34 AM

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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