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Easy Ways to Incorporate Family Fitness into Your Daily Activities

Posted by The Y on Oct 1, 2019 11:24:30 AM

A membership for the YMCA of Southern Nevada is a great way to keep your family active, healthy and connected with the community. However, kids and parents alike have responsibilities and commitments that often take up the majority of the day, making it difficult to get into an exercise regimen or set aside time to be active. Thankfully, there are some simple ways to engage in family fitness that are easy to incorporate into your daily activities.

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How to Stay Active All Year Long with the Right Exercise Classes

Posted by The Y on Sep 27, 2019 10:28:38 AM

As the temperatures cool down and sweater weather begins, it can be easy to lose motivation to work out. In order to maintain fitness all year long, you may have to make some tweaks to your fitness regimen as the weather changes. Exercise classes are a great way to do this, as they offer diversity with a variety of instructors. Here are some great tips to mix up your routine and make classes even more fun:

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Staying Active at a Fitness Center Can Keep Alzheimer’s at Bay

Posted by The Y on Sep 12, 2019 12:20:36 PM

Are you at risk for Alzheimer’s or already showing early warning signs? With effort, you can resist a predisposition from genetics, disease or environment and improve your chances of a longer, healthier life. Research on Alzheimer’s has identified a number of factors intimately linked with your likelihood of developing symptoms — and at the forefront of these factors is healthy living (or a lack thereof). 

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Set Yourself Up for a Healthy Future by Joining a Fitness Center and Staying Active as a Teen

Posted by The Y on Sep 6, 2019 11:43:01 AM

Your teenage years are important in many ways — your academics and athletics pave the way to a bright future, your work experience builds a foundation for your career and your healthy lifestyle helps your body grow during one of its most important developmental periods. Taking charge of your health is important, especially during your adolescence. 

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How to Stay Healthy in Your Senior Years and the Benefits of Joining a Y Fitness Center

Posted by The Y on Jul 29, 2019 11:00:00 AM

Aging is a fact of life, but there's some truth to the cliché that you're only as old as you feel. Taking good care of yourself – physically, mentally and emotionally – can help you age gracefully and feel great during your senior years. Joining a fitness center is a great way to help you establish a routine and fitness regimen that suits your needs.

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Focus on Fun Instead of Fitness for an Active Family Lifestyle

Posted by The Y on Jun 20, 2019 10:55:00 AM

Most families are constantly going in many different directions and finding time for exercise is a real challenge. With the weather is warming up, now is a great time to get outdoors and find fun activities to keep your family fit and healthy. These six tips will help you get started.

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Never Miss a Workout with These Quick Exercises

Posted by The Y on Jun 12, 2019 10:46:00 AM

When life gets busy, it can be hard to dedicate 30 minutes or more every day to your fitness goals. Skipping one day might not seem like a big deal, but even a small interruption in your routine can easily set you back. Once you have skipped a workout, skipping another (and another…) doesn’t seem like a big deal either.

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You're Only as Old as You Feel: 6 Exercise Tips to Add Years to Your Life

Posted by The Y on Jun 4, 2019 10:39:00 AM

There's no arguing that older adults who stay healthy and active certainly feel better than those who don't. Regular exercise brings many benefits. It can help strengthen your immune system, so you're better able to fight off illnesses; increase strength and balance, so you're less likely to fall; and improve your overall mental health. In fact, studies have found that exercising for as little as 15-minutes a day can actually extend your life expectancy!

 
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Why Fitness Classes May Be More Effective Than Trying to Get in 10,000 Steps a Day

Posted by The Y on May 29, 2019 11:47:00 AM

There’s a lot of hype around the “10,000 steps a day” approach to working out. Many people strive to walk for this distance to achieve their weight goals and live healthier lifestyles. 10,000 steps translate to about 5 miles of walking, but the question is, is this approach the right one for you?

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Exercises to Do While Traveling Without Gym Access

Posted by The Y on May 17, 2019 10:20:00 AM

 

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