YMCA of Southern Nevada

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Is Stretching Before or After a Workout Better for Your Body?

Fitness

We are all busy taking care of our financial, mental, emotional, and relationship goals. However, somewhere between that busy schedule, you want to sneak in a workout to take care of your physical health. Working out frequently not only strengthens the body but also boosts general health and mental wellness. However, the quality of your workout matters as much as the quantity. 

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Should You Sign up for Yoga or Cardio Classes at Your Las Vegas Gym?

Fitness

If you plan to cut back on a few pounds, you’re probably exploring different calorie-burning strategies. Both yoga and cardio offer benefits when it comes to weight loss. However, how do they compare to each other? Which one gets you to your desired weight faster? More interestingly, can yoga be a form of cardio for weight loss?

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How to Stay Active During the Winter at Our Las Vegas Gym

Fitness, Winter, Staying Active

When winter comes around, it’s easy to stay in the house under blankets. It’s only natural that staying indoors is a great way to get through winter. Unfortunately, being inactive has significant problems, including disrupting your fitness level. We understand that it’s challenging to find the motivation to head out in winter and that the weather can disrupt your Las Vegas gym routine. However, it’s possible to enjoy a healthy workout in the winter with these tips:

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What Services Are Available at the YMCA Centennial Hills Location?

Fitness, YMCA Centennial Hills

What Services Are Available at the YMCA Centennial Hills Location

YMCA Centennial Hills is a proud member of the Las Vegas community. We offer a variety of services for individual and group recreation and development. If you’re looking for an ideal center to learn new skills, achieve your fitness goals, and enjoy some family fun, YMCA Centennial Hills is the place to be. Here are some of the services we provide:

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Outdoor Fitness Activities the Whole Family Can Do

Fitness

Outdoor Fitness Activities the Whole Family Can Do

An outdoor workout with your family will keep you fit while strengthening your family's bond. It is also a great way to spend quality time together. Outdoor exercise helps boost your mood and confidence, and also challenges your muscles. As the weather changes, and it starts getting cooler outside, consider these activities for the whole family.

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The Secret to Setting Achievable Goals at Your Gym in Las Vegas

Fitness

Join Our Gym in Las Vegas

Research indicates people who set goals have better results than those who simply want to "do better." However, to get the most benefit, it's essential to set effective goals. Here are some tips for setting goals you can actually achieve at your gym in Las Vegas:

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Easy Ways to Incorporate Family Fitness into Your Daily Activities

Fitness

Make Family Fitness Part of Your Lifestyle with a Y Family Membership

A membership for the YMCA of Southern Nevada is a great way to keep your family active, healthy and connected with the community. However, kids and parents alike have responsibilities and commitments that often take up the majority of the day, making it difficult to get into an exercise regimen or set aside time to be active. Thankfully, there are some simple ways to engage in family fitness that are easy to incorporate into your daily activities.

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How to Stay Active All Year Long with the Right Exercise Classes

Fitness

Take One of the Y’s Exercise Classes Today

As the temperatures cool down and sweater weather begins, it can be easy to lose motivation to work out. In order to maintain fitness all year long, you may have to make some tweaks to your fitness regimen as the weather changes. Exercise classes are a great way to do this, as they offer diversity with a variety of instructors. Here are some great tips to mix up your routine and make classes even more fun:

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Staying Active at a Fitness Center Can Keep Alzheimer’s at Bay

Fitness

Join the Y’s Fitness Center Today

Are you at risk for Alzheimer’s or already showing early warning signs? With effort, you can resist a predisposition from genetics, disease or environment and improve your chances of a longer, healthier life. Research on Alzheimer’s has identified a number of factors intimately linked with your likelihood of developing symptoms — and at the forefront of these factors is healthy living (or a lack thereof). 

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Set Yourself Up for a Healthy Future by Joining a Fitness Center and Staying Active as a Teen

Fitness

Teenagers Can Stay Active at Any Y Fitness Center

Your teenage years are important in many ways — your academics and athletics pave the way to a bright future, your work experience builds a foundation for your career and your healthy lifestyle helps your body grow during one of its most important developmental periods. Taking charge of your health is important, especially during your adolescence. 

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