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With a Family Membership, Kids Can Enjoy the Benefits of Yoga, Too

Posted by The Y on Apr 16, 2019 10:57:44 AM

Many adults spend a majority of their time sitting in front of a computer screen or TV. This tightens the muscles of your body, restricts blood flow and can lead to all kinds of physical issues. Practicing yoga can help loosen up the muscles and release tension, as well as increase strength and endurance.

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Tags: YMCA

Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

Posted by The Y on Dec 13, 2018 12:17:48 PM

 

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Family Time at the Y Makes Families Happier and Healthier

Posted by The Y on Dec 7, 2018 9:57:11 AM

 

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5 Reasons to Drink Water, Even in the Fall and Winter

Posted by The Y on Oct 26, 2018 9:33:46 AM

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Tags: YMCA, Tips

The Benefits of the Y’s After-school Program

Posted by The Y on Oct 12, 2018 9:49:00 AM

More than ever before, early childhood learning has become an important part of a child’s development. At the Y, we recognize the value of instilling a passion for learning in children. Our After-school Program provides a wide range of healthy educational activities for school-aged kids. This program keeps your child occupied and engaged in a supervised environment.

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Tags: YMCA

Why Fall Is the Perfect Time to Join a Las Vegas Gym

Posted by The Y on Oct 3, 2018 9:46:00 AM

 

Fall is a perfect time to start a fitness routine or refresh your current one. If you've thought about joining a Las Vegas gym or just becoming more active, here are some reasons now is the time:

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Tags: YMCA

Why Give to the Y

Posted by The Y on Sep 25, 2018 10:13:25 AM

 

The YMCA of Southern Nevada is known for making a big impact on local communities, but not everyone is aware of just how much we do to help our neighbors. Of course, we can't do anything without the generosity of those who help us fund the programs that are making a difference. Here are just a few ways your donations are used:

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Get Fit for Summer with Family Fitness at the Y

Posted by The Y on Jul 9, 2018 10:07:00 AM

Keeping active and staying in shape is important for everyone regardless of their age, but so is time spent with family. At the YMCA of Southern Nevada, we have a wide variety of family fitness options and amenities for kids, parents and senior citizens.

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Tags: Fitness, YMCA

10 Benefits of Preschool at the Y

Posted by The Y on Jun 29, 2018 11:40:00 AM

Preschool is an excellent way to introduce children to play-based learning at a young age. The Y offers preschool courses for children between the ages of 3 and 5 years in a state-licensed facility. Check out a few of the benefits associated with attending preschool at the Y.

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Tags: YMCA, Preschool

Experience Summer Like Never Before at the Y

Posted by The Y on Jun 26, 2018 11:01:00 AM

At the YMCA of Southern Nevada, every day is different. There's always something new and exciting to do and ways to experience summer like never before. Here's a look at five reasons the Y is your one-stop shop for fun by the water, outdoor activities and exciting exercise this summer.

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Tags: Summer Camp, Community Pool, YMCA, Waterpark

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