If you’re a mom, you probably spend a majority of your day taking care of your family, while your own well-being takes a back seat. With everything you have going on in your day, it can be tough to find time for fitness. However, getting the exercise you need may be easier than you think. The YMCA of Southern Nevada makes it possible to prioritize your daily fitness with our childcare program. Our certified caretakers will watch your children, so you can get your workout in with these simple regimens:
Aqua aerobics is a fun and effective way to exercise for almost any level of physical fitness. However, it is an exercise form that often gets overlooked because people tend to think they won’t get as much of a workout as they would with a different class. What they don’t realize is that the health benefits of aqua aerobics are numerous. Here are some of the top health benefits aqua aerobics provides.
There's something about summer camps that brings out the best in kids. If you're looking for a great kids day camp, you'll find an array of safe, fun and educational opportunities for your child at the Y. Here's what you can expect from the YMCA of Southern Nevada’s summer camp programs.