YMCA of Southern Nevada


Join a Fitness Class for a Better Night's Sleep

Group Fitness Classes


Take Fitness Classes at the Y

If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.


The Benefits of the Y’s After-school Program


Register Your Child for the Y’s After-school Program

More than ever before, early childhood learning has become an important part of a child’s development. At the Y, we recognize the value of instilling a passion for learning in children. Our After-school Program provides a wide range of healthy educational activities for school-aged kids. This program keeps your child occupied and engaged in a supervised environment.


Why Fall Is the Perfect Time to Join a Las Vegas Gym



Join the Y’s Las Vegas Gym This Fall

Fall is a perfect time to start a fitness routine or refresh your current one. If you've thought about joining a Las Vegas gym or just becoming more active, here are some reasons now is the time:


What to Expect When Your Child Joins the Preschool Program at the Y



Enroll Your Child in the Y’s Preschool Program

Did you know the YMCA of Southern Nevada offers a state-licensed preschool program? We’re big believers in early childhood learning. If your child is entering a preschool program for the first time, here are some great tips for preparing them – and yourself – for this fun and exciting experience:


Why Give to the Y


The YMCA of Southern Nevada is known for making a big impact on local communities, but not everyone is aware of just how much we do to help our neighbors. Of course, we can't do anything without the generosity of those who help us fund the programs that are making a difference. Here are just a few ways your donations are used:


Should I Hire a Personal Trainer?

Fitness, Tips


Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:


How to Come Back After a Fall


Approximately 1 out of 3 people ages 65 or older suffer from a fall each year. After a fall, it is very common to have a fear of this happening again. This fear can lead to even more problems, however.


Child Year-Round Swimming Lessons at the Y

Swimming Lessons

According to the CDC, drowning is the top cause of accidental death for children ages 1 – 4. It is responsible for about 4,000 deaths in the U.S. each year. Teaching young children how to swim and be safe around water can help reduce these numbers. Swimming lessons will teach them how to swim while also educating them on pool safety and common hazards to avoid.


Why You Should Find a Fitness Center in Las Vegas that Offers HIIT Workouts


Enjoy HIIT Workouts at Our Fitness Center in Las Vegas

If you want to lose weight, improve your health or boost your overall resting metabolic rate, high-intensity interval training (HIIT) can help you accomplish all of these goals and more. Read on to learn exactly what HIIT is, how it benefits your body, and why it’s important to find a fitness center in Las Vegas that offers programs incorporating this kind of exercise.


The Benefits of Combining Strength and Cardio Workouts at a Las Vegas Gym


Incorporate Both Cardio and Strength Training into Your Workout at Our Las Vegas Gym

When it comes to working out, many people have two different schools of thought. People who want to lose weight often opt for cardio workouts for fear strength training will add to their weight and cause them to bulk up. People who want a toned physique sometimes steer clear of cardio because they think it'll compromise their muscle mass. This begs the question: when you go to a Las Vegas gym, should you be combining strength and cardio, or would it be wiser to stick to the routine that works better for your fitness goals?

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