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How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

Fitness

Join the Fitness Center at the Y

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

Fitness

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Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

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Family Time at the Y Makes Families Happier and Healthier

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5 Tips for Staying Winter-motivated at Your Las Vegas Gym

Tips

 

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5 Things You Can Do to Minimize Workout-related Burnout and Injuries

Fitness

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

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5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Fitness

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

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Teach Your Child to Include Others at Our Las Vegas Childcare Facilities

Preschool

The Y’s Las Vegas Childcare Facilities Will Help Teach Your Child Inclusion

Just as children can learn intolerance and exclusion, they can also learn to include others. From a very young age, you can serve as an example to your child and raise someone who respects other people’s uniqueness and isn’t afraid to reach out to others, including those who seem to be different from your child on the surface.

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Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Tips

 

Check Out RENTCafe to Find the Perfect Home in Las Vegas

Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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5 Reasons to Drink Water, Even in the Fall and Winter

YMCA, Tips

Drink Lots of Water During Cooler Weather

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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