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Benefits of Small Group Exercise Classes and Personal Training Sessions

posted July 5, 2020 Fitness

Take One of Our Exercise Classes at the Y

One of the top reasons people don’t exercise is they want to avoid crowded exercise classes where they feel left behind as everyone around them seems to “get” the choreographed moves the instructor is calling for.

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Benefits of a Senior Exercise Regimen

posted July 5, 2020 Fitness

Start Your Senior Exercise Regimen at the Y

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Las Vegas Preschool Programs: Understanding What Your Child Will Learn

posted July 5, 2020 Preschool

 

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Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

posted July 5, 2020 Tips

These 10 Habits Will Help You Sleep Better and Wake Up Refreshed

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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How Joining a Fitness Center Can Help You Keep Your New Year's Resolutions

posted July 5, 2020 Fitness

Join the Fitness Center at the Y

You probably won't be surprised to learn health and fitness goals rank at the top of most New Year's resolution lists. However, statistics show less than 10 percent of people achieve these goals. Make 2019 the year you beat the odds. Come join the Y’s fitness center, and use the below tips to sustain your motivation all year long.

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5 Ways to Sneak in a Holiday Workout at the Y’s Fitness Center

posted July 5, 2020 Fitness

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Meals to prepare, guests to entertain and gifts to wrap. It’s all part of the fun of celebrating the holidays, but if you’re like many, it’s also the perfect excuse to skip your regular workout routine. However, sooner or later you might start to feel a little guilty about delaying that fitness schedule. Here are 5 great ways to break away from the holiday tasks, and sneak in a holiday workout at the Y’s fitness center:

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Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

posted July 5, 2020 YMCA

 

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Family Time at the Y Makes Families Happier and Healthier

posted July 5, 2020 YMCA

 

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5 Tips for Staying Winter-motivated at Your Las Vegas Gym

posted July 5, 2020 Tips

 

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5 Things You Can Do to Minimize Workout-related Burnout and Injuries

posted July 5, 2020 Fitness

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

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