YMCA of Southern Nevada

Y BLOG

Keep Your Child Engaged and Active During the Holiday Break at the Y’s Day Camp

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Family Time at the Y Makes Families Happier and Healthier

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5 Tips for Staying Winter-motivated at Your Las Vegas Gym

Tips

 

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5 Things You Can Do to Minimize Workout-related Burnout and Injuries

Fitness

Whether you are new to the fitness world or a seasoned veteran in the gym, following the below tips can help you minimize your risk of suffering from burnout or injuries. Should you suffer an injury, they can also aid you in preventing weight gain while you recover.

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5 Smart Goals to Help New Las Vegas Gym Members on Their Fitness Journey

Fitness

Have you recently decided to take control of your health and get in shape? Congratulations! This is a major step toward improving your overall well-being. If your new health journey includes joining a Las Vegas gym or fitness center, you might find yourself wondering exactly how to get started. You're not alone. 

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Teach Your Child to Include Others at Our Las Vegas Childcare Facilities

Preschool

The Y’s Las Vegas Childcare Facilities Will Help Teach Your Child Inclusion

Just as children can learn intolerance and exclusion, they can also learn to include others. From a very young age, you can serve as an example to your child and raise someone who respects other people’s uniqueness and isn’t afraid to reach out to others, including those who seem to be different from your child on the surface.

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Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Tips

 

Check Out RENTCafe to Find the Perfect Home in Las Vegas

Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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5 Reasons to Drink Water, Even in the Fall and Winter

YMCA, Tips

Drink Lots of Water During Cooler Weather

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Join a Fitness Class for a Better Night's Sleep

Group Fitness Classes

 

Take Fitness Classes at the Y

If you are experiencing insomnia, poor quality of sleep or other related issues, consider attending fitness classes. The lack of sleep can lead to poor of concentration, drowsiness during the day and decreased productivity. In addition, sleep deprivation has been linked to long-term health problems, such as heart disease, obesity, strokes, and declining overall physical performance. Fortunately, you can manage your sleep problems by becoming more active and exercising.

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The Benefits of the Y’s After-school Program

YMCA

Register Your Child for the Y’s After-school Program

More than ever before, early childhood learning has become an important part of a child’s development. At the Y, we recognize the value of instilling a passion for learning in children. Our After-school Program provides a wide range of healthy educational activities for school-aged kids. This program keeps your child occupied and engaged in a supervised environment.

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