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Why Losing Weight Involves More than Just What the Scale Shows

Posted by The Y on Jun 28, 2019 10:58:00 AM

Weight loss is a comprehensive process that involves burning fat, building muscle and improving your overall health. Many people gauge their weight loss progress on what the scale says. However, some weight loss professionals recommend not to weigh yourself too often, as the number you see may not tell the whole story.

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Tags: Tips

How to Foster an Active Lifestyle for Your Children

Posted by The Y on May 21, 2019 11:41:00 AM

One of the most important things you can do for your children is to help them establish a healthy lifestyle. Here are some of the best ways you can help teach your child to be active and healthy.

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Tags: Tips

Teaching Your Children How to Establish Healthy Relationships

Posted by The Y on Apr 11, 2019 10:00:40 AM

As children grow, they interact with others, develop friendships and eventually get into romantic relationships. It is crucial to talk to children about healthy relationships, so they are well equipped to identify red flags, set healthy boundaries and effectively communicate their standards with their partners.

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Tags: Tips

Adopt These 10 Nightly Habits for a Better Night’s Sleep and More Productive Days

Posted by The Y on Jan 28, 2019 10:49:31 AM

The bedtime rituals you practice can have a direct impact on your energy level, state of mind and mood the next day. It has a lot to do with the quality and quantity of the sleep you get. Below are 10 easy nightly routine tweaks to make all your tomorrows productive and more enjoyable.

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Tags: Tips

5 Tips for Staying Winter-motivated at Your Las Vegas Gym

Posted by The Y on Nov 29, 2018 10:18:00 AM

 

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Come for the Fun, Stay Forever: Finding a Place to Live in Las Vegas

Posted by The Y on Oct 29, 2018 9:37:25 AM

 

Since 2013, Las Vegas’s population has jumped by nearly 30 thousand people, ranking among the top six in the nation for population growth. And this year, it's expected to grow again by 2.43 percent, according to Forbes

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5 Reasons to Drink Water, Even in the Fall and Winter

Posted by The Y on Oct 26, 2018 9:33:46 AM

Drinking plenty of water is a great way to beat the Vegas heat, but did you know that staying hydrated is just as important in the fall and winter months? Water is essential for the body’s basic functions and also brings many other benefits. When the temperatures start to drop, be sure to keep your water bottle handy.

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Tags: YMCA, Tips

Should I Hire a Personal Trainer?

Posted by The Y on Aug 23, 2018 1:26:00 PM

Whether you're new to exercising or trying to get back in the game, there are many reasons to choose a Las Vegas personal trainer to help jump-start your journey. If you're still on the fence as to whether to go it alone or with a professional, consider these points:

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Tags: Fitness, Tips

How to Come Back After a Fall

Posted by The Y on Aug 15, 2018 9:07:00 AM

Approximately 1 out of 3 people ages 65 or older suffer from a fall each year. After a fall, it is very common to have a fear of this happening again. This fear can lead to even more problems, however.

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Tags: Tips

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