Being a single parent is a struggle, mainly because you become the sole bearer of your child's or needs. You have to be physically, emotionally and mentally present for your dependents. Between all your domestic and work responsibilities, it's easy to forget to allocate time for self-care, including physical fitness. Unfortunately, while a swanky gym in Las Vegas, personal trainers, and healthy food deliveries can make your life easier, they're not an option because you're on a budget. 

When it comes to weight loss, many of us imagine that we need to lift weights or perform intense cardio exercises at a Las Vegas fitness center. Stretching is often seen as a means of warming up or cooling off after a workout. However, stretches have weight-burning possibilities when done correctly. What’s more, stretching improves flexibility and form, which helps you perform intense workouts better. If you’re about to hit the gym and don’t know what to do, here are five stretches you can try. 

Do my family members feel cared for and appreciated? Do I spend quality time with my children? These are some of the concerns of any parent struggling to balance their personal interests, marriage, family, and work. If you’re looking for ways to maximize your family time, Las Vegas YMCA has prepared these hacks for you.

To stay healthy, experts recommend maintaining a daily active lifestyle. Unfortunately, being active can be especially challenging for people with desk jobs. Staying at your computer all day on virtual meetings or reviewing documents encourages a sedentary lifestyle at home. Over time, your inactiveness shows up as weariness, stiffness, and weight gain, and in the long run, obesity, diabetes, and heart disease. Fortunately, there are several ways to combat inactivity, even as you work from home. 

When it’s time to commemorate that special day in your life, a party is never out of fashion. Hosting a birthday party at your home may not be your cup of tea, which is why you need a reliable, beautiful, clean, and spacious environment to have a grand party. Whether you want a room, a gym, or a pool party, the YMCA of Southern Nevada has several spaces available for birthday parties. Read on to find out why you should host a Las Vegas birthday party at the Y. 

Nowadays, getting through 24 hours without looking for a screen is almost impossible. Smartphones, computers, televisions, tablets, and other devices at home and work demand attention. Unfortunately, while screens help us perform numerous functions, they’re linked to several direct and indirect problems. You may be consuming more information and getting better entertainment through modern devices, but at what cost?

We can all admit that parenting is a challenging task, and sometimes you need help. You may find yourself barely managing adequate physical exercise between school, chores and work. Unfortunately, without sufficient physical activity, it’s harder to keep the pounds away or lose any. Here are some of the tips you can use to stay healthy and active as a busy parent:

Enjoying the outdoors through a hike, bike ride and playing at parks is an excellent way to have quality family time. You get to enjoy the sun, fresh air, and discover new public spaces while you bond with the family. When you can make it to the Y, you can explore these Summerlin parks for quality outdoor adventures:

Repetition is an excellent way to grasp new concepts in our lives. Activities at the Y focus on routine because children learn best in a structured and natural way. At home, you can establish routines and incorporate activities that help them hone valuable mental and physical skills.

Regular exercise for children can help them stay physically fit and happy, especially when they need to stay at home. Even with a small yard, you can create suitable entertaining activities for your kids to enjoy at any time. The YMCA of Southern Nevada cares about your kids’ health, which is why we’ve compiled this list of fun activities for recess in a small backyard: